Sun 6th Apr 2014 at 9:00am by CottamRunner

Run > Race

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Time
3:41:21
Miles
26.22
Min/mi
8:27
WAVA
56.31
Asc(m)
42
Surface
Road

Notes & Comments

Perfect conditions - less than perfect race execution lol.

Race of two halves after illness before bed (stomach) and interrupted sleep (bloody dog). Went after sub 3.15 via pretty even pace and felt good halfway. Then it came crashing down lol. Ah well.

Splits: Chip Time

10k 45.36 ... good.

10m 1.12.50 ... good.

HM 1.36.03 ... good but was feeling toe / blisters.

20m 2.38.27 ... wheels off at 16m, blister pain and fatigue

26.2m 3.41.21 ... kinda held it together but lost 25-30 mins second half.

Ran first 4m with David Brunton before Achilles pain forced him to stop.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	57.01
5km	23:05	7:26	58.19
5M	38:13	7:39	57.05
10km	48:07	7:45	56.53
10M	1:19:41	7:58	56.36
Half	1:46:05	8:06	55.55
20M	2:46:07	8:18	56.22
Mara	3:41:10	8:26	56.30

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Sun 6th Apr 2014 at 9:00am by CottamRunner

Run > Race

Notes & Comments

Predictions

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