Sun 6th Apr 2014 at 9:00am by MK hatter
Run > Race
-
Time
3:25:20
-
Miles
25.95
-
Min/mi
7:55
-
Pacing
96%
-
WAVA
64.00
-
Cals
1773
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 76cal
2) 1m - 7:40(7:40/m) 67cal
3) 1m - 7:47(7:47/m) 69cal
4) 1m - 7:55(7:55/m) 82cal
5) 1m - 7:48(7:48/m) 73cal
6) 1m - 7:53(7:53/m) 73cal
7) 1m - 7:58(7:58/m) 81cal
8) 1m - 7:56(7:56/m) 62cal
9) 1m - 7:56(7:56/m) 50cal
10) 1m - 7:57(7:57/m) 89cal
11) 1m - 7:53(7:53/m) 60cal
12) 1m - 7:56(7:56/m) 62cal
13) 1m - 7:46(7:46/m) 76cal
14) 1m - 7:47(7:47/m) 57cal
15) 1m - 7:55(7:55/m) 76cal
16) 1m - 7:56(7:56/m) 55cal
17) 1m - 7:53(7:53/m) 80cal
18) 1m - 7:58(7:58/m) 68cal
19) 1m - 7:58(7:58/m) 55cal
20) 1m - 7:57(7:57/m) 52cal
21) 1m - 7:55(7:55/m) 60cal
22) 1m - 8:02(8:02/m) 82cal
23) 1m - 8:01(8:01/m) 65cal
24) 1m - 8:14(8:14/m) 63cal
25) 1m - 8:10(8:10/m) 73cal
26) 0.95m - 7:22(7:46/m) 67cal
7:49 7:40 7:47 7:55 7:48 7:53 7:58 7:56 7:56 7:57 7:53 7:56 7:46 7:47 7:55 7:56 7:53 7:58 7:58 7:57 7:55 8:02 8:01 8:14 8:10 7:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:46 |
7:46 |
7:46 |
3/7 |
2.00 |
15:28 |
7:42 |
7:42 |
6/10 |
3.00 |
23:13 |
7:45 |
7:45 |
4/7 |
4.00 |
31:03 |
7:50 |
7:50 |
8/5 |
5.00 |
38:48 |
7:45 |
7:45 |
2/9 |
6.00 |
46:40 |
7:52 |
7:52 |
5/8 |
7.00 |
54:34 |
7:54 |
7:54 |
4/1 |
8.00 |
1:02:26 |
7:52 |
7:52 |
5/3 |
9.00 |
1:10:24 |
7:58 |
7:58 |
4/4 |
10.00 |
1:18:21 |
7:57 |
7:57 |
5/1 |
11.00 |
1:26:16 |
7:55 |
7:55 |
5/4 |
12.00 |
1:34:13 |
7:57 |
7:57 |
8/5 |
13.00 |
1:42:02 |
7:49 |
7:49 |
12/11 |
14.00 |
1:49:51 |
7:49 |
7:49 |
5/9 |
15.00 |
1:57:47 |
7:56 |
7:56 |
4/5 |
16.00 |
2:05:43 |
7:57 |
7:57 |
1/4 |
17.00 |
2:13:36 |
7:53 |
7:53 |
2/5 |
18.00 |
2:21:35 |
7:59 |
7:59 |
1/5 |
19.00 |
2:29:33 |
7:58 |
7:58 |
5/5 |
20.00 |
2:37:31 |
7:59 |
7:59 |
4/5 |
21.00 |
2:45:28 |
7:56 |
7:56 |
6/6 |
22.00 |
2:53:29 |
8:02 |
8:02 |
8/7 |
23.00 |
3:01:31 |
8:02 |
8:02 |
4/4 |
24.00 |
3:09:46 |
8:15 |
8:15 |
6/3 |
25.00 |
3:17:52 |
8:06 |
8:06 |
4/4 |
25.90 |
3:24:51 |
6:59 |
7:46 |
9/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
48.36% |
More |
800m |
3:41 |
7:24 |
51.28% |
More |
1km |
4:41 |
7:32 |
52.57% |
More |
Mile |
7:38 |
7:38 |
54.98% |
More |
5k |
24:02 |
7:44 |
59.39% |
More |
5 miles |
38:48 |
7:46 |
59.83% |
More |
10k |
48:21 |
7:47 |
59.93% |
More |
10 miles |
1:18:21 |
7:50 |
61.10% |
More |
Half |
1:42:47 |
7:51 |
61.61% |
More |
20 miles |
2:37:31 |
7:53 |
63.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
64.36 |
5km |
21:39 |
6:58 |
65.90 |
5M |
35:50 |
7:10 |
64.78 |
10km |
45:08 |
7:16 |
64.20 |
10M |
1:14:44 |
7:28 |
64.06 |
Half |
1:39:29 |
7:36 |
63.16 |
20M |
2:35:48 |
7:47 |
63.91 |
Mara |
3:27:26 |
7:55 |
64.00 |
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