Sun 6th Apr 2014 at 9:00am by Mr UE
Run > General
-
Time
3:32:48
-
Miles
26.38
-
Min/mi
8:04
-
Pacing
94%
-
WAVA
61.36
-
Cals
3271
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 121cal
2) 1m - 7:44(7:44/m) 125cal
3) 1m - 7:46(7:46/m) 124cal
4) 1m - 7:50(7:50/m) 125cal
5) 1m - 7:48(7:48/m) 125cal
6) 1m - 7:53(7:53/m) 124cal
7) 1m - 7:49(7:49/m) 125cal
8) 1m - 7:45(7:45/m) 125cal
9) 1m - 7:51(7:51/m) 124cal
10) 1m - 7:55(7:55/m) 125cal
11) 1m - 7:52(7:52/m) 124cal
12) 1m - 7:50(7:50/m) 125cal
13) 1m - 7:48(7:48/m) 124cal
14) 1m - 7:47(7:47/m) 125cal
15) 1m - 7:51(7:51/m) 124cal
16) 1m - 7:52(7:52/m) 125cal
17) 1m - 7:47(7:47/m) 124cal
18) 1m - 7:59(7:59/m) 124cal
19) 1m - 7:58(7:58/m) 125cal
20) 1m - 8:03(8:03/m) 124cal
21) 1m - 8:15(8:15/m) 124cal
22) 1m - 8:26(8:26/m) 123cal
23) 1m - 8:31(8:31/m) 122cal
24) 1m - 8:51(8:51/m) 123cal
25) 1m - 9:11(9:11/m) 123cal
26) 1m - 8:54(8:54/m) 122cal
27) 0.39m - 3:23(8:41/m) 47cal
8:11 7:44 7:46 7:50 7:48 7:53 7:49 7:45 7:51 7:55 7:52 7:50 7:48 7:47 7:51 7:52 7:47 7:59 7:58 8:03 8:15 8:26 8:31 8:51 9:11 8:54 3:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:12 |
8:12 |
8:12 |
23/18 |
| 2.00 |
15:57 |
7:45 |
7:45 |
0/11 |
| 3.00 |
23:44 |
7:47 |
7:47 |
3/7 |
| 4.00 |
31:35 |
7:51 |
7:51 |
8/1 |
| 5.00 |
39:20 |
7:45 |
7:45 |
3/11 |
| 6.00 |
47:11 |
7:51 |
7:51 |
16/13 |
| 7.00 |
54:57 |
7:45 |
7:45 |
8/6 |
| 8.00 |
1:02:43 |
7:46 |
7:46 |
1/10 |
| 9.00 |
1:10:32 |
7:49 |
7:49 |
21/5 |
| 10.00 |
1:18:26 |
7:53 |
7:53 |
5/23 |
| 11.00 |
1:26:13 |
7:47 |
7:47 |
10/3 |
| 12.00 |
1:34:02 |
7:49 |
7:49 |
6/5 |
| 13.00 |
1:41:46 |
7:44 |
7:44 |
7/14 |
| 14.00 |
1:49:31 |
7:45 |
7:45 |
9/10 |
| 15.00 |
1:57:22 |
7:51 |
7:51 |
8/3 |
| 16.00 |
2:05:14 |
7:52 |
7:52 |
6/5 |
| 17.00 |
2:13:02 |
7:48 |
7:48 |
3/9 |
| 18.00 |
2:21:00 |
7:57 |
7:57 |
7/2 |
| 19.00 |
2:29:01 |
8:01 |
8:01 |
2/9 |
| 20.00 |
2:37:00 |
7:59 |
7:59 |
1/7 |
| 21.00 |
2:45:13 |
8:13 |
8:13 |
3/3 |
| 22.00 |
2:53:37 |
8:24 |
8:24 |
4/4 |
| 23.00 |
3:02:06 |
8:29 |
8:29 |
2/3 |
| 24.00 |
3:11:03 |
8:57 |
8:57 |
4/2 |
| 25.00 |
3:20:14 |
9:11 |
9:11 |
6/6 |
| 26.00 |
3:29:09 |
8:55 |
8:55 |
14/8 |
| 26.31 |
3:31:51 |
2:42 |
8:47 |
4/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:15 |
43.95% |
More |
| 800m |
3:38 |
7:19 |
50.51% |
More |
| 1km |
4:37 |
7:26 |
51.95% |
More |
| Mile |
7:36 |
7:36 |
53.97% |
More |
| 5k |
24:03 |
7:44 |
57.98% |
More |
| 5 miles |
38:52 |
7:46 |
58.30% |
More |
| 10k |
48:17 |
7:46 |
58.56% |
More |
| 10 miles |
1:17:54 |
7:47 |
59.94% |
More |
| Half |
1:41:58 |
7:47 |
60.56% |
More |
| 20 miles |
2:36:43 |
7:50 |
61.95% |
More |
| Mara |
3:30:53 |
8:03 |
61.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:50 |
4:50 |
84.83 |
| 5km |
17:56 |
5:46 |
77.75 |
| 5M |
31:06 |
6:13 |
72.87 |
| 10km |
39:59 |
6:26 |
70.72 |
| 10M |
1:09:19 |
6:56 |
67.37 |
| Half |
1:34:43 |
7:14 |
64.69 |
| 20M |
2:34:30 |
7:44 |
62.84 |
| Mara |
3:31:07 |
8:03 |
61.33 |
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