Sun 6th Apr 2014 at 8:00am by K5 Gus

Run > Race
  • Time
    3:03:18
  • Miles
    26.20
  • Min/mi
    7:00
  • Pacing
    96%
  • WAVA
    73.68
  • Cals
    2460
  • BPM
    165
  • %MHR
    88
  • B/mi
    1157
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
Manchester Marathon 2014. Well chuffed with that time, beyond my best hopes. Set off steady ran for a bit with WW, but pushed on about 4 miles. Was very apprehensive that something was going to go drastically wrong but it never did. A great feeling overtaking loads of people, 150 in last 10k !!!
253rd out of 5898

10k 43:51 548th
10M 1:10:07 509th
Half 1:32:12 515th
20M 2:20:25 403rd ( 1:10:18 for 2nd 10M )
Mara 3:03:18 253rd ( 42:53 for last 10k )

Split Summary
===
1) 1m - 7:11(7:11/m) 147/163bpm 79cal
2) 1m - 6:59(7:00/m) 157/165bpm 94cal
3) 1m - 6:55(6:55/m) 160/169bpm 94cal
4) 1m - 7:13(7:13/m) 162/169bpm 98cal
5) 1m - 7:05(7:05/m) 161/168bpm 95cal
6) 1m - 7:04(7:04/m) 162/168bpm 94cal
7) 1m - 7:08(7:08/m) 165/173bpm 99cal
8) 1m - 7:08(7:08/m) 165/174bpm 98cal
9) 1m - 7:05(7:05/m) 163/169bpm 94cal
10) 1m - 7:11(7:11/m) 161/166bpm 90cal
11) 1m - 7:11(7:11/m) 163/172bpm 91cal
12) 1m - 7:04(7:05/m) 166/175bpm 94cal
13) 1m - 6:57(6:57/m) 168/175bpm 95cal
14) 1m - 7:01(7:01/m) 166/173bpm 93cal
15) 1m - 7:08(7:08/m) 165/169bpm 90cal
16) 1m - 7:06(7:06/m) 165/168bpm 91cal
17) 1m - 6:58(6:58/m) 166/172bpm 89cal
18) 1m - 7:02(7:02/m) 167/170bpm 94cal
19) 1m - 7:08(7:08/m) 166/169bpm 93cal
20) 1m - 7:03(7:03/m) 167/171bpm 94cal
21) 1m - 7:02(7:02/m) 170/173bpm 98cal
22) 1m - 7:08(7:08/m) 171/175bpm 100cal
23) 1m - 7:00(7:00/m) 171/174bpm 99cal
24) 1m - 6:55(6:55/m) 175/177bpm 101cal
25) 1m - 7:02(7:02/m) 175/178bpm 104cal
26) 1m - 6:41(6:42/m) 177/183bpm 99cal
7:11 6:59 6:55 7:13 7:05 7:04 7:08 7:08 7:05 7:11 7:11 7:04 6:57 7:01 7:08 7:06 6:58 7:02 7:08 7:03 7:02 7:08 7:00 6:55 7:02 6:41
Bazoaxe
That is fantastic pacing. Well done
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Pace

57% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:11 7:11 7:11 147 101-163 1057 4/7
2.00 14:11 6:59 6:59 157 147-165 1098 9/10
3.00 21:06 6:56 6:56 160 155-169 1108 5/7
4.00 28:18 7:12 7:12 162 154-169 1166 12/7
5.00 35:23 7:05 7:05 161 154-168 1140 1/8
6.00 42:27 7:04 7:04 162 154-168 1146 4/7
7.00 49:35 7:08 7:08 165 159-173 1176 5/1
8.00 56:43 7:08 7:08 165 154-174 1176 5/2
9.00 1:03:48 7:05 7:05 163 156-169 1155 3/3
10.00 1:10:59 7:12 7:12 161 157-166 1158 5/2
11.00 1:18:10 7:11 7:11 163 155-172 1170 5/2
12.00 1:25:15 7:04 7:04 166 156-175 1174 7/5
13.00 1:32:12 6:57 6:57 168 163-175 1168 12/12
14.00 1:39:13 7:01 7:01 166 160-173 1164 4/9
15.00 1:46:21 7:08 7:08 165 154-169 1177 3/2
16.00 1:53:27 7:06 7:06 165 160-168 1171 1/5
17.00 2:00:25 6:58 6:58 166 158-172 1158 3/6
18.00 2:07:27 7:01 7:01 167 161-170 1173 2/5
19.00 2:14:36 7:09 7:09 166 162-169 1188 5/4
20.00 2:21:38 7:02 7:02 167 160-171 1175 2/6
21.00 2:28:39 7:01 7:01 170 164-173 1193 1/7
22.00 2:35:48 7:08 7:08 171 167-175 1221 12/6
23.00 2:42:48 7:00 7:00 171 164-174 1198 5/4
24.00 2:49:43 6:55 6:55 175 172-177 1210 6/3
25.00 2:56:46 7:03 7:03 175 168-178 1235 3/6
25.99 3:03:24 6:38 6:42 177 170-183 1186 9/3

Heart

165/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 34m, Flat prediction 3:03:09
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.0% 7:08
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 52.65% More
800m 3:14 6:30 59.47% More
1km 4:05 6:35 61.28% More
Mile 6:43 6:43 63.49% More
5k 21:25 6:53 67.70% More
5 miles 34:49 6:58 67.76% More
10k 43:19 6:58 68.00% More
10 miles 1:10:02 7:00 69.53% More
Half 1:31:55 7:01 70.08% More
20 miles 2:21:01 7:03 71.83% More

Predictions

Dist Time Per Mile WAVA
1M 4:46 4:46 89.36
5km 16:55 5:27 85.68
5M 28:47 5:45 81.97
10km 36:42 5:54 80.28
10M 1:02:28 6:15 77.95
Half 1:24:29 6:27 75.66
20M 2:15:33 6:47 74.73
Mara 3:03:18 7:00 73.68
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