Sun 6th Apr 2014 at 7:00am by gump

Run > Race

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Time
3:15:39
Miles
26.43
Min/mi
7:24
Pacing
86%
WAVA
68.00
Cals
3544
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Reasonably happy. although wish I had worked harder to get sub 3:15! Good consolidation of Frankfurt time and actually finished stronger, although tunnels f-ed me up a bit thus all the stupid splits etc!! Lost reception, then steep climbs out of the tunnels etc!!!

Went too cautious early and died a bit early (although think tunnels played a part!)

6:18 pace for last 0.25 mile!! Wished I'd kicked earlier!!! Almost caught Waxi!! (Great PB for Waxi-well done!!)

Split Summary
===
1) 1m - 7:26(7:26/m) 136cal
2) 1m - 7:25(7:25/m) 139cal
3) 1m - 7:22(7:22/m) 138cal
4) 1m - 7:16(7:16/m) 138cal
5) 1m - 7:27(7:27/m) 138cal
6) 1m - 7:16(7:16/m) 138cal
7) 1m - 7:17(7:17/m) 137cal
8) 1m - 7:17(7:17/m) 138cal
9) 1m - 7:15(7:15/m) 138cal
10) 1m - 7:15(7:15/m) 138cal
11) 1m - 7:05(7:05/m) 137cal
12) 1m - 7:11(7:11/m) 137cal
13) 1m - 7:11(7:11/m) 137cal
14) 0.22m - 1:33(7:05/m) 30cal
15) 1m - 7:19(7:19/m) 139cal
16) 1m - 7:12(7:12/m) 137cal
17) 1m - 9:39(9:39/m) 108cal
18) 0.46m - 1:07(2:27/m) 23cal
19) 0.61m - 5:59(9:46/m) 82cal
20) 0.24m - 26(1:45/m) 11cal
21) 1m - 7:27(7:27/m) 131cal
22) 1m - 7:27(7:27/m) 139cal
23) 1m - 7:32(7:32/m) 139cal
24) 1m - 7:38(7:38/m) 139cal
25) 1m - 7:47(7:47/m) 139cal
26) 1m - 7:46(7:46/m) 139cal
27) 0.65m - 5:01(7:46/m) 90cal
28) 1m - 7:47(7:47/m) 138cal
29) 1m - 7:44(7:44/m) 138cal
30) 0.25m - 1:34(6:18/m) 33cal

Quick calculation is that split 17-20 was 2.31 miles in 17:11 (pace 7:28)

7:26 7:25 7:22 7:16 7:27 7:16 7:17 7:17 7:15 7:15 7:05 7:11 7:11 1:33 7:19 7:12 9:39 1:07 5:59 26 7:27 7:27 7:32 7:38 7:47 7:46 5:01 7:47 7:44 1:34

	Vic Mason It's always a fine line if bursting your gut at the start to die at the end or leaving something in reserve. Personally I think you ran a spot on marathon. 😁
	Busby Fantastic effort Gump well done x

Pin Map

0mi in 0

Pace

53%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:24	7:24	7:24	1/2
2.00	14:49	7:25	7:25	4/1
3.00	22:09	7:20	7:20	1/3
4.00	29:20	7:12	7:12	4/3
5.00	36:43	7:23	7:23	14/5
6.00	43:58	7:14	7:14	12/7
7.00	51:15	7:18	7:18	3/5
8.00	58:29	7:14	7:14	8/4
9.00	1:05:40	7:11	7:11	13/8
10.00	1:12:58	7:17	7:17	15/11
11.00	1:20:05	7:07	7:07	0/14
12.00	1:27:13	7:09	7:09	8/11
13.00	1:34:20	7:07	7:07	6/19
14.00	1:41:30	7:10	7:10	3/1
15.00	1:48:42	7:12	7:12	1/7
16.00	1:55:58	7:16	7:16	12/7
17.00	2:03:07	7:09	7:09	5/5
18.00	2:11:52	8:45	8:45	6/6
19.00	2:19:16	7:24	7:24	5/7
20.00	2:26:42	7:26	7:26	7/1
21.00	2:34:10	7:28	7:28	4/4
22.00	2:41:58	7:49	7:49	18/2
23.00	2:49:41	7:42	7:42	0/3
24.00	2:57:23	7:42	7:42	6/10
25.00	3:05:07	7:45	7:45	0/7
26.00	3:12:41	7:34	7:34	9/1
26.14	3:13:32	51	6:15	0/1

Elevation

Asc 42m, Range 40m, Flat prediction 3:15:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.1%	7:16
15 1.6%	7:08
12 2.0%	7:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	53.01%	More
800m	3:19	6:40	56.51%	More
1km	4:12	6:46	58.15%	More
Mile	6:56	6:56	60.06%	More
5k	22:01	7:05	64.31%	More
5 miles	35:39	7:08	64.58%	More
10k	44:24	7:09	64.72%	More
10 miles	1:11:51	7:11	66.07%	More
Half	1:34:33	7:13	66.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	68.43
5km	20:14	6:31	69.97
5M	33:30	6:42	68.73
10km	42:10	6:47	68.16
10M	1:09:50	6:59	67.98
Half	1:32:58	7:06	67.02
20M	2:25:36	7:17	67.81
Mara	3:13:51	7:24	67.91

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