Sun 6th Apr 2014 at 9:00am by Cheeky Chappy

Run > Race

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Time
3:19:59
Miles
26.25
Min/mi
7:37
Pacing
94%
WAVA
65.98
Cals
4076
Asc(m)
42
Hillscore
8
Surface
Road

tough

Notes & Comments

Tough final 7 or 8 miles but battled through. never again!

Split Summary
===
1) 1m - 8:23(8:23/m) 152cal
2) 1m - 7:32(7:32/m) 155cal
3) 1m - 7:33(7:33/m) 156cal
4) 1m - 7:32(7:32/m) 155cal
5) 1m - 7:25(7:25/m) 155cal
6) 1m - 7:41(7:41/m) 156cal
7) 1m - 7:41(7:41/m) 155cal
8) 1m - 7:24(7:24/m) 155cal
9) 1m - 7:39(7:39/m) 155cal
10) 1m - 7:28(7:28/m) 155cal
11) 1m - 7:32(7:32/m) 155cal
12) 1m - 7:27(7:27/m) 156cal
13) 1m - 7:23(7:23/m) 154cal
14) 1m - 7:32(7:32/m) 157cal
15) 1m - 7:33(7:33/m) 156cal
16) 1m - 7:34(7:34/m) 156cal
17) 1m - 7:36(7:36/m) 156cal
18) 1m - 7:45(7:45/m) 156cal
19) 1m - 7:36(7:36/m) 155cal
20) 1m - 7:49(7:49/m) 156cal
21) 1m - 7:48(7:48/m) 155cal
22) 1m - 7:49(7:49/m) 156cal
23) 1m - 7:42(7:42/m) 156cal
24) 1m - 7:52(7:52/m) 155cal
25) 1m - 7:34(7:34/m) 156cal
26) 1m - 7:28(7:28/m) 155cal
27) 0.25m - 1:41(6:40/m) 37cal

8:23 7:32 7:33 7:32 7:25 7:41 7:41 7:24 7:39 7:28 7:32 7:27 7:23 7:32 7:33 7:34 7:36 7:45 7:36 7:49 7:48 7:49 7:42 7:52 7:34 7:28 1:41

Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:21	8:21	8:21	21/16
2.00	15:54	7:33	7:33	0/11
3.00	23:28	7:33	7:33	3/7
4.00	30:56	7:28	7:28	9/1
5.00	38:21	7:25	7:25	0/11
6.00	45:59	7:39	7:39	18/14
7.00	53:37	7:38	7:38	8/7
8.00	1:00:58	7:20	7:20	4/10
9.00	1:08:31	7:34	7:34	17/6
10.00	1:15:54	7:23	7:23	4/20
11.00	1:23:19	7:25	7:25	10/2
12.00	1:30:49	7:29	7:29	8/6
13.00	1:38:09	7:20	7:20	8/11
14.00	1:45:36	7:27	7:27	5/8
15.00	1:53:05	7:29	7:29	7/4
16.00	2:00:37	7:32	7:32	7/2
17.00	2:08:11	7:34	7:34	2/7
18.00	2:15:58	7:47	7:47	9/1
19.00	2:23:35	7:37	7:37	0/9
20.00	2:31:24	7:49	7:49	1/6
21.00	2:39:14	7:50	7:50	2/2
22.00	2:47:04	7:49	7:49	3/4
23.00	2:54:51	7:47	7:47	2/2
24.00	3:02:43	7:52	7:52	4/2
25.00	3:10:21	7:38	7:38	8/8
26.00	3:17:41	7:20	7:20	10/12
26.17	3:18:53	1:12	6:57	2/0

Elevation

Asc 42m, Range 47m, Flat prediction 3:19:45

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.3%	8:57
17 1.4%	7:25
15 1.6%	7:48
13 4.3%	7:12
10 1.1%	7:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.14%	More
800m	3:23	6:49	55.28%	More
1km	4:20	6:58	56.37%	More
Mile	7:12	7:12	57.82%	More
5k	22:54	7:22	61.82%	More
5 miles	36:58	7:24	62.29%	More
10k	46:03	7:25	62.40%	More
10 miles	1:14:29	7:27	63.74%	More
Half	1:37:53	7:28	64.14%	More
20 miles	2:30:42	7:32	65.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	68.61
5km	20:23	6:34	69.46
5M	33:55	6:47	67.89
10km	42:48	6:53	67.15
10M	1:11:12	7:07	66.67
Half	1:35:04	7:15	65.54
20M	2:29:30	7:29	66.04
Mara	3:19:35	7:37	65.96

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