Sun 6th Apr 2014 at 9:00am by danyul
Run > Race
-
Time
3:50:29
-
Miles
26.25
-
Min/mi
8:47
-
Pacing
84%
-
WAVA
54.52
-
Cals
3839
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:40(9:07/m) 91cal
2) 0.62m - 4:52(7:50/m) 92cal
3) 0.62m - 5:04(8:09/m) 93cal
4) 0.62m - 5:08(8:15/m) 92cal
5) 0.62m - 5:16(8:29/m) 92cal
6) 0.62m - 5:11(8:21/m) 92cal
7) 0.62m - 5:13(8:24/m) 92cal
8) 0.62m - 5:07(8:14/m) 92cal
9) 0.62m - 5:16(8:28/m) 92cal
10) 0.62m - 5:11(8:20/m) 92cal
11) 0.62m - 5:11(8:21/m) 92cal
12) 0.62m - 5:07(8:14/m) 92cal
13) 0.62m - 5:10(8:19/m) 92cal
14) 0.62m - 5:06(8:12/m) 92cal
15) 0.62m - 5:07(8:14/m) 92cal
16) 0.62m - 5:11(8:20/m) 92cal
17) 0.62m - 5:09(8:17/m) 92cal
18) 0.62m - 5:01(8:05/m) 91cal
19) 0.62m - 5:10(8:18/m) 92cal
20) 0.62m - 5:08(8:15/m) 92cal
21) 0.62m - 5:11(8:20/m) 92cal
22) 0.62m - 5:10(8:19/m) 92cal
23) 0.62m - 5:15(8:27/m) 91cal
24) 0.62m - 5:12(8:21/m) 92cal
25) 0.62m - 5:12(8:22/m) 92cal
26) 0.62m - 5:11(8:20/m) 92cal
27) 0.62m - 5:17(8:31/m) 91cal
28) 0.62m - 5:16(8:28/m) 92cal
29) 0.62m - 5:13(8:24/m) 92cal
30) 0.62m - 5:15(8:27/m) 92cal
31) 0.62m - 5:19(8:34/m) 91cal
32) 0.62m - 5:30(8:51/m) 92cal
33) 0.62m - 6:05(9:48/m) 88cal
34) 0.62m - 6:12(9:59/m) 89cal
35) 0.62m - 7:01(11:18/m) 87cal
36) 0.62m - 5:53(9:27/m) 88cal
37) 0.62m - 7:08(11:29/m) 84cal
38) 0.62m - 6:06(9:49/m) 89cal
39) 0.62m - 6:45(10:52/m) 86cal
40) 0.62m - 6:34(10:33/m) 87cal
41) 0.62m - 6:11(9:57/m) 87cal
42) 0.62m - 5:05(8:11/m) 92cal
43) 0.15m - 1:11(7:57/m) 22cal
5:40 4:52 5:04 5:08 5:16 5:11 5:13 5:07 5:16 5:11 5:11 5:07 5:10 5:06 5:07 5:11 5:09 5:01 5:10 5:08 5:11 5:10 5:15 5:12 5:12 5:11 5:17 5:16 5:13 5:15 5:19 5:30 6:05 6:12 7:01 5:53 7:08 6:06 6:45 6:34 6:11 5:05 1:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
8:26 |
8:26 |
8:26 |
| 2.00 |
16:34 |
8:08 |
8:08 |
| 3.00 |
24:57 |
8:24 |
8:24 |
| 4.00 |
33:14 |
8:17 |
8:17 |
| 5.00 |
41:22 |
8:08 |
8:08 |
| 6.00 |
49:42 |
8:20 |
8:20 |
| 7.00 |
58:06 |
8:23 |
8:23 |
| 8.00 |
1:06:10 |
8:05 |
8:05 |
| 9.00 |
1:14:20 |
8:10 |
8:10 |
| 10.00 |
1:22:23 |
8:03 |
8:03 |
| 11.00 |
1:30:36 |
8:13 |
8:13 |
| 12.00 |
1:38:51 |
8:15 |
8:15 |
| 13.00 |
1:47:10 |
8:19 |
8:19 |
| 14.00 |
1:55:33 |
8:23 |
8:23 |
| 15.00 |
2:03:57 |
8:24 |
8:24 |
| 16.00 |
2:12:21 |
8:24 |
8:24 |
| 17.00 |
2:20:48 |
8:27 |
8:27 |
| 18.00 |
2:29:17 |
8:29 |
8:29 |
| 19.00 |
2:37:47 |
8:30 |
8:30 |
| 20.00 |
2:46:36 |
8:49 |
8:49 |
| 21.00 |
2:56:46 |
10:10 |
10:10 |
| 22.00 |
3:07:31 |
10:44 |
10:44 |
| 23.00 |
3:17:58 |
10:27 |
10:27 |
| 24.00 |
3:28:31 |
10:33 |
10:33 |
| 25.00 |
3:38:52 |
10:21 |
10:21 |
| 26.00 |
3:47:33 |
8:42 |
8:42 |
| 26.17 |
3:48:57 |
1:24 |
8:05 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:06 |
43.62% |
More |
| 800m |
3:43 |
7:29 |
47.67% |
More |
| 1km |
4:44 |
7:37 |
49.02% |
More |
| Mile |
7:50 |
7:50 |
50.79% |
More |
| 5k |
25:12 |
8:07 |
53.71% |
More |
| 5 miles |
40:45 |
8:09 |
53.91% |
More |
| 10k |
50:48 |
8:10 |
53.94% |
More |
| 10 miles |
1:21:49 |
8:11 |
55.27% |
More |
| Half |
1:47:31 |
8:12 |
55.61% |
More |
| 20 miles |
2:46:27 |
8:19 |
56.49% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:13 |
7:13 |
55.17 |
| 5km |
24:00 |
7:43 |
56.38 |
| 5M |
39:45 |
7:57 |
55.26 |
| 10km |
50:02 |
8:03 |
54.76 |
| 10M |
1:22:52 |
8:17 |
54.57 |
| Half |
1:50:19 |
8:25 |
53.79 |
| 20M |
2:52:46 |
8:38 |
54.42 |
| Mara |
3:50:01 |
8:47 |
54.50 |
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