Sun 6th Apr 2014 at 9:00am by Simons Dad

Run > Race
  • Time
    3:12:25
  • Miles
    26.08
  • Min/mi
    7:23
  • Pacing
    95%
  • WAVA
    69.25
  • Cals
    2882
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

3 comments
Greater Manchester Marathon. Official time 3.12.19 and finally achieved Good for Age for London so chuffed to buttons lol

Hard work but all the training paid off.

Split Summary
===
1) 1m - 7:12(7:12/m) 107cal
2) 1m - 7:15(7:15/m) 110cal
3) 1m - 7:23(7:23/m) 111cal
4) 1m - 7:25(7:25/m) 111cal
5) 1m - 7:27(7:27/m) 111cal
6) 1m - 7:22(7:22/m) 111cal
7) 1m - 7:21(7:21/m) 111cal
8) 1m - 7:23(7:23/m) 110cal
9) 1m - 7:16(7:16/m) 110cal
10) 1m - 7:21(7:21/m) 110cal
11) 1m - 7:23(7:23/m) 110cal
12) 1m - 7:24(7:24/m) 111cal
13) 1m - 7:23(7:23/m) 110cal
14) 1m - 7:22(7:22/m) 111cal
15) 1m - 7:25(7:25/m) 111cal
16) 1m - 7:27(7:27/m) 111cal
17) 1m - 7:14(7:14/m) 110cal
18) 1m - 7:20(7:20/m) 110cal
19) 1m - 7:22(7:22/m) 111cal
20) 1m - 7:18(7:18/m) 110cal
21) 1m - 7:24(7:24/m) 111cal
22) 1m - 7:28(7:28/m) 111cal
23) 1m - 7:28(7:28/m) 111cal
24) 1m - 7:32(7:32/m) 111cal
25) 1m - 7:35(7:35/m) 112cal
26) 1m - 7:25(7:25/m) 111cal
27) 0.08m - 30(6:12/m) 8cal
7:12 7:15 7:23 7:25 7:27 7:22 7:21 7:23 7:16 7:21 7:23 7:24 7:23 7:22 7:25 7:27 7:14 7:20 7:22 7:18 7:24 7:28 7:28 7:32 7:35 7:25 30
johndavies 24
so pleased for you mate, massive congrats. You train so hard. getting better all the time.
Mrp28
Awesome stuff Tim Made up for you . Well deserved
Simons Dad
Thanks guys.
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Pace

1% 90% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:10 7:10 7:10 3/8
2.00 14:27 7:17 7:17 6/8
3.00 21:48 7:22 7:22 6/9
4.00 29:13 7:25 7:25 8/5
5.00 36:39 7:25 7:25 3/10
6.00 43:58 7:19 7:19 5/8
7.00 51:14 7:16 7:16 4/0
8.00 58:33 7:19 7:19 6/1
9.00 1:05:47 7:14 7:14 3/4
10.00 1:13:04 7:17 7:17 5/1
11.00 1:20:21 7:17 7:17 6/3
12.00 1:27:49 7:28 7:28 6/5
13.00 1:35:11 7:22 7:22 12/11
14.00 1:42:32 7:21 7:21 4/9
15.00 1:49:55 7:23 7:23 4/3
16.00 1:57:23 7:29 7:29 1/5
17.00 2:04:32 7:08 7:08 3/4
18.00 2:11:49 7:17 7:17 2/5
19.00 2:19:05 7:16 7:16 5/4
20.00 2:26:28 7:22 7:22 5/6
21.00 2:33:47 7:20 7:20 1/5
22.00 2:41:11 7:24 7:24 12/6
23.00 2:48:35 7:24 7:24 6/4
24.00 2:56:05 7:30 7:30 5/3
25.00 3:03:36 7:31 7:31 6/8
25.98 3:10:43 7:07 7:15 9/4

Elevation

Asc 42m, Range 34m, Flat prediction 3:12:16
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.1% 7:31
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 48.62% More
800m 3:25 6:52 55.78% More
1km 4:19 6:57 57.44% More
Mile 7:06 7:06 59.59% More
5k 22:30 7:15 63.89% More
5 miles 36:22 7:16 64.36% More
10k 45:22 7:18 64.40% More
10 miles 1:13:02 7:18 66.10% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 76.85
5km 18:56 6:06 75.95
5M 31:48 6:22 73.59
10km 40:18 6:29 72.50
10M 1:07:41 6:46 71.33
Half 1:30:51 6:56 69.76
20M 2:24:05 7:12 69.70
Mara 3:13:23 7:23 69.24
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