Sun 6th Apr 2014 at 9:00am by Spanners99
Run > Race
-
Time
3:51:00
-
Miles
26.20
-
Min/mi
8:49
-
WAVA
54.68
-
Cals
4142
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 159cal
2) 1m - 8:32(8:32/m) 162cal
3) 1m - 8:29(8:29/m) 159cal
4) 1m - 8:31(8:31/m) 161cal
5) 1m - 8:35(8:35/m) 161cal
6) 1m - 8:26(8:26/m) 161cal
7) 1m - 8:33(8:33/m) 161cal
8) 1m - 8:39(8:39/m) 161cal
9) 1m - 8:27(8:27/m) 161cal
10) 1m - 8:34(8:34/m) 160cal
11) 1m - 8:42(8:42/m) 161cal
12) 1m - 8:33(8:33/m) 160cal
13) 1m - 8:23(8:23/m) 160cal
14) 1m - 8:23(8:23/m) 162cal
15) 1m - 8:40(8:40/m) 160cal
16) 1m - 8:45(8:45/m) 161cal
17) 1m - 8:26(8:26/m) 161cal
18) 1m - 8:31(8:31/m) 160cal
19) 1m - 8:49(8:49/m) 161cal
20) 1m - 8:45(8:45/m) 160cal
21) 1m - 9:01(9:01/m) 161cal
22) 1m - 9:46(9:46/m) 157cal
23) 1m - 9:42(9:42/m) 159cal
24) 1m - 10:09(10:09/m) 150cal
25) 1m - 10:25(10:25/m) 153cal
26) 1m - 10:43(10:43/m) 147cal
27) 0.02m - 8(7:04/m) 3cal
28) 0m - 1(24:25/m)
You paused your watch for 31 seconds. This time will not display in your split graph.
8:29 8:32 8:29 8:31 8:35 8:26 8:33 8:39 8:27 8:34 8:42 8:33 8:23 8:23 8:40 8:45 8:26 8:31 8:49 8:45 9:01 9:46 9:42 10:09 10:25 10:43 8 1
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
38.65% |
More |
800m |
4:04 |
8:11 |
44.01% |
More |
1km |
5:05 |
8:10 |
46.04% |
More |
Mile |
8:17 |
8:17 |
48.44% |
More |
5k |
26:17 |
8:28 |
51.86% |
More |
5 miles |
42:34 |
8:31 |
52.00% |
More |
10k |
52:57 |
8:31 |
52.15% |
More |
10 miles |
1:25:23 |
8:32 |
53.37% |
More |
Half |
1:51:52 |
8:32 |
53.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
55.31 |
5km |
24:06 |
7:45 |
56.57 |
5M |
39:55 |
7:59 |
55.46 |
10km |
50:15 |
8:05 |
54.95 |
10M |
1:23:13 |
8:19 |
54.76 |
Half |
1:50:48 |
8:27 |
53.96 |
20M |
2:53:30 |
8:41 |
54.60 |
Mara |
3:51:00 |
8:49 |
54.68 |
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