Sun 6th Apr 2014 at 8:00am by BlastItBob

Run > Race

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Time
2:21:48
Miles
13.18
Min/mi
10:46
Pacing
88%
WAVA
41.27
Cals
2407
BPM
180
%MHR
94.6
B/mi
1934
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 162/179bpm 141cal 2.86/3.99/hr
2) 1m - 10:02(10:02/m) 174/178bpm 162cal 2.67/3.34/hr
3) 1m - 10:26(10:26/m) 176/180bpm 172cal 2.57/2.97/hr
4) 1m - 10:21(10:21/m) 182/188bpm 179cal 2.59/7.91/hr
5) 1m - 10:44(10:44/m) 179/186bpm 182cal 2.5/3.73/hr
6) 1m - 11:09(11:09/m) 180/187bpm 190cal 2.4/3.1/hr
7) 1m - 11:04(11:04/m) 183/188bpm 195cal 2.42/2.85/hr
8) 1m - 10:17(10:17/m) 180/184bpm 174cal 2.61/3.23/hr
9) 1m - 11:20(11:20/m) 181/188bpm 193cal 2.37/3.46/hr
10) 1m - 10:21(10:21/m) 180/186bpm 175cal 2.59/6.77/hr
11) 1m - 11:26(11:26/m) 179/187bpm 189cal 2.35/2.93/hr
12) 1m - 11:28(11:28/m) 185/195bpm 206cal 2.34/2.93/hr
13) 1m - 12:03(12:03/m) 186/193bpm 216cal 2.23/2.95/hr
14) 0.18m - 1:45(9:32/m) 191/195bpm 33cal 2.81/5.59/hr

9:22 10:02 10:26 10:21 10:44 11:09 11:04 10:17 11:20 10:21 11:26 11:28 12:03 1:45

Pin Map

Sheffield half 14

0mi in 0

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:37	4:37	9:14	154 130-164	1421	0/7
1.00	9:22	4:45	9:31	170 159-178	1617	3/5
1.50	14:16	4:54	9:49	174 172-178	1707	7/1
2.00	19:24	5:08	10:15	174 171-176	1784	2/6
2.50	24:37	5:12	10:25	175 171-176	1822	2/1
3.00	29:50	5:14	10:27	178 176-180	1861	6/2
3.50	34:46	4:55	9:51	181 179-184	1782	6/4
4.00	40:10	5:25	10:50	182 168-188	1971	17/1
4.50	45:34	5:24	10:48	178 169-185	1922	4/4
5.00	50:54	5:20	10:40	180 177-186	1920	5/5
5.50	56:22	5:27	10:54	182 178-187	1985	8/0
6.00	1:02:04	5:42	11:25	178 169-185	2031	9/8
6.50	1:07:31	5:27	10:54	182 169-188	1985	14/0
7.00	1:13:08	5:37	11:14	185 179-187	2078	11/1
7.50	1:18:17	5:09	10:19	180 176-184	1856	0/15
8.00	1:23:26	5:09	10:18	180 177-184	1853	0/9
8.50	1:29:27	6:01	12:02	180 173-185	2165	16/4
9.00	1:34:46	5:19	10:37	182 176-187	1934	5/6
9.50	1:39:42	4:57	9:53	182 177-186	1799	0/28
10.00	1:45:07	5:25	10:50	179 169-184	1940	1/11
10.50	1:50:44	5:36	11:13	179 169-183	2008	3/4
11.00	1:56:32	5:48	11:37	178 163-186	2066	1/3
11.50	2:02:18	5:46	11:32	183 176-187	2111	2/4
12.00	2:08:00	5:42	11:23	188 180-195	2141	5/6
12.50	2:14:02	6:02	12:04	187 175-193	2255	5/2
13.00	2:20:04	6:02	12:04	186 179-192	2246	5/3
13.18	2:21:48	1:44	9:28	192 175-195	1817	2/0

Heart

180/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 71m, Flat prediction 2:21:18

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.0%	11:01
19 2.9%	10:49
13 1.4%	10:29
11 3.0%	12:13
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	43.76
5km	29:47	9:35	43.61
5M	49:47	9:57	42.61
10km	1:02:57	10:08	42.18
10M	1:45:14	10:31	41.74
Half	2:20:52	10:45	40.96
20M	3:42:28	11:07	41.10
Mara	4:57:48	11:22	40.94

Three Things You Saw Today

1 Sheffield RC
2 Sheffield Half Marathon

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