Sat 29th Mar 2014 at 1:00pm by thechunkygentleman

Run > Race

warm

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Time
1:35:07
Miles
13.28
Min/mi
7:10
Pacing
91%
WAVA
64.26
Cals
1510
BPM
161
%MHR
89.1
B/mi
1156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 167/187bpm 122cal
2) 1m - 7:12(7:12/m) 156/159bpm 112cal
3) 1m - 7:04(7:04/m) 158/161bpm 111cal
4) 1m - 7:03(7:03/m) 159/163bpm 112cal
5) 1m - 7:07(7:07/m) 160/163bpm 113cal
6) 1m - 7:12(7:12/m) 159/162bpm 112cal
7) 1m - 7:15(7:15/m) 160/162bpm 114cal
8) 1m - 7:09(7:09/m) 162/164bpm 114cal
9) 1m - 7:04(7:04/m) 164/166bpm 115cal
10) 1m - 7:10(7:10/m) 163/165bpm 115cal
11) 1m - 7:16(7:16/m) 163/166bpm 116cal
12) 1m - 7:14(7:14/m) 162/164bpm 112cal
13) 1m - 7:11(7:11/m) 163/165bpm 111cal
14) 0.28m - 1:53(6:40/m) 167/169bpm 31cal

7:16 7:12 7:04 7:03 7:07 7:12 7:15 7:09 7:04 7:10 7:16 7:14 7:11 1:53

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:58	3:58	7:56	163 91-187	1293	2/1
1.00	7:29	3:31	7:02	168 153-182	1181	1/1
1.50	11:03	3:34	7:08	155 149-158	1105	4/3
2.00	14:49	3:47	7:33	157 155-158	1186	1/3
2.50	18:40	3:50	7:41	158 157-160	1213	0/1
3.00	22:16	3:36	7:13	160 156-162	1154	8/0
3.50	26:00	3:44	7:27	159 157-162	1185	2/0
4.00	29:36	3:36	7:12	159 157-161	1144	0/4
4.50	33:19	3:44	7:27	160 158-162	1192	0/1
5.00	36:51	3:32	7:04	160 156-163	1129	0/3
5.50	40:35	3:44	7:29	158 156-160	1181	0/2
6.00	44:13	3:38	7:16	160 158-162	1163	2/0
6.50	47:52	3:39	7:18	160 158-162	1169	2/1
7.00	51:29	3:37	7:13	161 159-163	1163	4/4
7.50	55:05	3:36	7:12	162 159-163	1166	2/1
8.00	58:54	3:49	7:38	163 160-164	1243	1/0
8.50	1:02:25	3:32	7:03	164 163-166	1156	3/1
9.00	1:05:58	3:32	7:04	164 162-166	1160	0/3
9.50	1:09:40	3:43	7:26	163 161-164	1211	0/0
10.00	1:13:13	3:32	7:04	163 162-164	1153	1/0
10.50	1:16:58	3:45	7:31	163 162-165	1225	3/1
11.00	1:20:40	3:42	7:24	163 161-164	1206	3/3
11.50	1:24:16	3:36	7:12	162 161-163	1167	1/5
12.00	1:27:46	3:30	6:59	163 162-164	1140	2/3
12.50	1:31:23	3:37	7:14	163 162-164	1179	1/3
12.93	1:34:22	2:59	6:54	166 163-169	1145	1/1

Heart

161/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:35:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	46.99%	More
800m	3:22	6:46	53.14%	More
1km	4:17	6:53	54.68%	More
Mile	6:58	6:58	57.56%	More
5k	22:18	7:11	61.13%	More
5 miles	35:55	7:11	61.63%	More
10k	44:53	7:13	61.52%	More
10 miles	1:12:32	7:15	62.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	74.50
5km	18:58	6:06	71.88
5M	32:10	6:26	68.82
10km	40:56	6:35	67.46
10M	1:09:25	6:57	65.65
Half	1:33:41	7:09	63.82
20M	2:29:51	7:30	63.22
Mara	3:22:13	7:43	62.47

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