Sun 6th Apr 2014 at 9:00am by Dave1969

Run > Race

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Time
49:12
Miles
6.21
Min/mi
7:55
Pacing
92%
WAVA
57.88
Cals
881
BPM
161
%MHR
95.9
B/mi
1276
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:05/m) 178/207bpm 85cal
2) 0.62m - 4:42(7:34/m) 167/198bpm 89cal
3) 0.62m - 4:46(7:41/m) 158/167bpm 89cal
4) 0.62m - 5:23(8:40/m) 160/163bpm 89cal
5) 0.62m - 4:38(7:27/m) 158/161bpm 88cal
6) 0.62m - 4:56(7:56/m) 159/161bpm 89cal
7) 0.62m - 4:50(7:47/m) 156/158bpm 89cal
8) 0.62m - 5:09(8:17/m) 156/158bpm 88cal
9) 0.62m - 5:01(8:04/m) 157/160bpm 89cal
10) 0.62m - 4:45(7:38/m) 160/167bpm 86cal

5:01 4:42 4:46 5:23 4:38 4:56 4:50 5:09 5:01 4:45

Pin Map

Leamington Regency 10k Imported from GPX file - 2013-04-07

0mi in 0

Pace

13%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	163 81-204	1287	3/3
0.50	4:03	2:04	8:17	191 182-206	1583	5/0
0.75	5:59	1:56	7:46	187 176-199	1452	1/7
1.00	7:51	1:52	7:29	166 156-191	1243	2/2
1.25	9:46	1:55	7:38	155 152-165	1183	1/2
1.50	11:37	1:51	7:22	158 151-167	1165	0/2
1.75	13:31	1:54	7:36	159 157-163	1209	2/0
2.00	15:32	2:02	8:07	159 158-162	1290	8/0
2.25	17:39	2:07	8:28	161 160-162	1364	9/0
2.50	19:56	2:17	9:07	161 158-163	1468	13/0
2.75	21:49	1:52	7:30	158 156-160	1185	1/6
3.00	23:37	1:48	7:12	158 157-160	1137	0/22
3.25	25:29	1:53	7:32	159 158-161	1196	1/5
3.50	27:27	1:58	7:52	157 156-158	1235	1/2
3.75	29:31	2:04	8:16	160 158-161	1322	6/1
4.00	31:27	1:56	7:44	156 155-158	1207	0/6
4.25	33:23	1:55	7:42	156 154-158	1200	0/2
4.50	35:30	2:07	8:30	157 156-158	1334	0/3
4.75	37:36	2:06	8:23	156 155-157	1309	1/1
5.00	39:34	1:58	7:51	156 155-157	1225	4/4
5.25	41:32	1:58	7:50	156 154-158	1223	1/1
5.50	43:30	1:58	7:52	158 157-159	1243	2/1
5.75	45:34	2:04	8:18	158 157-160	1311	2/1
6.00	47:32	1:58	7:52	161 159-163	1268	4/1
6.24	49:13	1:41	7:01	161 159-167	1130	0/4

Heart

157/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 48:46

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.3%	8:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.93%	More
800m	3:38	7:18	51.09%	More
1km	4:34	7:21	53.05%	More
Mile	7:30	7:30	55.04%	More
5k	24:16	7:49	57.91%	More
5 miles	39:26	7:53	57.92%	More
10k	48:59	7:53	58.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.44
5km	23:25	7:32	60.00
5M	39:00	7:48	58.57
10km	49:14	7:55	57.90
10M	1:22:00	8:12	57.41
Half	1:49:32	8:22	56.41
20M	2:52:24	8:37	56.79
Mara	3:50:17	8:47	56.69

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