Sat 5th Apr 2014 at 8:00am by unsliced

Run > Trail Run

Follow User
0 👍

Time
10:28:46
Miles
49.08
Min/mi
12:49
Pacing
61%
WAVA
43.69
BPM
142
%MHR
82.8
B/mi
1815
Asc(m)
42
Hillscore
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:04(7:04/km) 135/146bpm
2) 1km - 6:42(6:42/km) 145/150bpm
3) 1km - 7:58(7:58/km) 154/167bpm
4) 1km - 5:31(5:31/km) 151/163bpm
5) 1km - 5:49(5:49/km) 152/157bpm
6) 1km - 5:55(5:55/km) 150/161bpm
7) 1km - 4:56(4:56/km) 138/143bpm
8) 1km - 6:59(6:59/km) 152/168bpm
9) 1km - 6:58(6:58/km) 160/166bpm
10) 1km - 7:10(7:10/km) 155/170bpm
11) 1km - 5:22(5:22/km) 153/162bpm
12) 1km - 5:31(5:31/km) 145/151bpm
13) 1km - 5:29(5:29/km) 145/153bpm
14) 1km - 5:27(5:27/km) 143/150bpm
15) 1km - 5:40(5:40/km) 143/151bpm
16) 1km - 5:34(5:34/km) 143/155bpm
17) 1km - 5:31(5:31/km) 140/147bpm
18) 1km - 5:22(5:22/km) 138/152bpm
19) 1km - 6:27(6:27/km) 151/159bpm
20) 1km - 8:23(8:23/km) 164/170bpm
21) 1km - 6:49(6:49/km) 160/172bpm
22) 1km - 6:47(6:47/km) 156/160bpm
23) 1km - 5:48(5:48/km) 145/154bpm
24) 1km - 6:39(6:39/km) 149/161bpm
25) 1km - 7:58(7:58/km) 155/163bpm
26) 1km - 5:55(5:55/km) 156/160bpm
27) 1km - 5:40(5:40/km) 148/155bpm
28) 1km - 10:42(10:42/km) 146/164bpm
29) 1km - 7:25(7:25/km) 149/165bpm
30) 1km - 6:10(6:10/km) 142/161bpm
31) 1km - 8:26(8:26/km) 154/161bpm
32) 1km - 7:24(7:24/km) 160/166bpm
33) 1km - 7:40(7:40/km) 160/164bpm
34) 1km - 6:29(6:29/km) 153/159bpm
35) 1km - 8:18(8:18/km) 150/160bpm
36) 1km - 7:01(7:01/km) 150/161bpm
37) 1km - 7:02(7:02/km) 147/154bpm
38) 1km - 6:41(6:41/km) 151/155bpm
39) 1km - 6:14(6:14/km) 151/155bpm
40) 1km - 6:20(6:20/km) 148/155bpm
41) 1km - 6:50(6:50/km) 141/147bpm
42) 1km - 6:28(6:28/km) 140/147bpm
43) 1km - 8:39(8:39/km) 146/161bpm
44) 1km - 12:09(12:09/km) 132/149bpm
45) 1km - 9:37(9:37/km) 151/160bpm
46) 1km - 10:21(10:21/km) 148/154bpm
47) 1km - 7:20(7:20/km) 152/160bpm
48) 1km - 7:11(7:11/km) 152/157bpm
49) 1km - 8:25(8:25/km) 147/153bpm
50) 1km - 7:19(7:19/km) 144/149bpm
51) 1km - 7:27(7:27/km) 137/143bpm
52) 1km - 9:52(9:52/km) 131/139bpm
53) 1km - 8:14(8:14/km) 134/142bpm
54) 1km - 9:19(9:19/km) 136/153bpm
55) 1km - 13:24(13:24/km) 136/146bpm
56) 1km - 11:19(11:19/km) 144/154bpm
57) 1km - 10:07(10:07/km) 142/152bpm
58) 1km - 9:07(9:07/km) 138/143bpm
59) 1km - 8:19(8:19/km) 136/148bpm
60) 1km - 8:53(8:53/km) 139/146bpm
61) 1km - 10:05(10:05/km) 135/144bpm
62) 1km - 8:12(8:12/km) 132/138bpm
63) 1km - 9:29(9:29/km) 131/140bpm
64) 1km - 9:21(9:21/km) 124/129bpm
65) 1km - 8:23(8:23/km) 124/131bpm
66) 1km - 7:26(7:26/km) 125/137bpm
67) 1km - 9:44(9:44/km) 126/137bpm
68) 1km - 11:14(11:14/km) 138/150bpm
69) 1km - 11:36(11:36/km) 137/145bpm
70) 1km - 9:20(9:20/km) 131/140bpm
71) 1km - 8:04(8:04/km) 133/143bpm
72) 1km - 8:47(8:47/km) 122/132bpm
73) 1km - 13:41(13:41/km) 123/136bpm
74) 1km - 11:50(11:50/km) 132/138bpm
75) 1km - 9:21(9:21/km) 128/146bpm
76) 1km - 9:33(9:33/km) 118/126bpm
77) 1km - 9:09(9:09/km) 124/132bpm
78) 1km - 9:25(9:25/km) 123/131bpm
79) 0.98km - 8:30(8:41/km) 129/140bpm

7:04 6:42 7:58 5:31 5:49 5:55 4:56 6:59 6:58 7:10 5:22 5:31 5:29 5:27 5:40 5:34 5:31 5:22 6:27 8:23 6:49 6:47 5:48 6:39 7:58 5:55 5:40 10:42 7:25 6:10 8:26 7:24 7:40 6:29 8:18 7:01 7:02 6:41 6:14 6:20 6:50 6:28 8:39 12:09 9:37 10:21 7:20 7:11 8:25 7:19 7:

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	22:57	22:57	11:28	146 81-167	1675	114/0
4.00	41:08	18:11	9:05	149 134-161	1354	46/27
6.00	1:03:00	21:52	10:56	153 132-170	1673	134/38
8.00	1:20:38	17:38	8:49	149 139-162	1314	10/50
10.00	1:38:36	17:58	8:59	143 134-155	1285	2/81
12.00	1:58:01	19:25	9:43	145 131-167	1408	15/99
14.00	2:20:26	22:25	11:12	158 140-172	1770	156/0
16.00	2:42:18	21:52	10:56	152 135-163	1662	69/50
18.00	3:07:13	24:55	12:28	148 123-165	1844	78/75
20.00	3:31:19	24:06	12:03	152 128-166	1832	81/95
22.00	3:55:04	23:45	11:52	153 138-164	1816	55/29
24.00	4:16:33	21:29	10:45	150 141-161	1612	26/35
26.00	4:37:29	20:56	10:28	144 130-155	1508	0/94
28.00	5:09:32	32:03	16:01	143 117-161	2291	74/84
30.00	5:36:22	26:50	13:25	151 140-160	2025	86/28
32.00	6:02:23	26:01	13:01	140 123-152	1821	5/98
34.00	6:34:46	32:23	16:11	134 109-153	2169	23/93
36.00	7:07:44	32:58	16:29	141 113-154	2324	169/0
38.00	7:36:47	29:03	14:32	137 124-148	1990	51/23
40.00	8:05:45	28:59	14:29	128 110-140	1854	18/69
42.00	8:35:05	29:20	14:40	129 113-150	1891	27/139
44.00	9:06:57	31:52	15:56	134 122-145	2135	140/23
46.00	9:43:03	36:06	18:03	126 107-138	2274	63/91
48.00	10:13:14	30:11	15:06	124 110-146	1872	34/180
49.07	10:28:46	15:32	14:27	126 110-140	1821	3/10

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 237m, Flat prediction 10:49:03

Elevation Graph

Biggest Climbs (m)	Min/mi
201 4.4%	10:23
183 5.6%	15:06
181 5.6%	14:27
151 4.1%	9:57
140 6.6%	12:25
133 4.5%	11:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	42.44%	More
800m	3:50	7:43	47.04%	More
1km	4:53	7:52	48.24%	More
Mile	8:11	8:11	49.34%	More
5k	27:26	8:50	50.07%	More
5 miles	44:11	8:50	50.49%	More
10k	57:18	9:13	48.57%	More
10 miles	1:33:32	9:21	49.12%	More
Half	2:08:29	9:48	47.27%	More
20 miles	3:31:05	10:33	45.25%	More
Mara	4:40:43	10:43	45.37%	More
50k	5:49:22	11:15	44.83%	More
40 miles	8:05:40	12:09	44.31%	More
75k	9:52:05	12:42	43.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	39.80
5km	33:44	10:51	40.71
5M	55:51	11:10	39.95
10km	1:10:19	11:19	39.58
10M	1:56:27	11:39	39.45
Half	2:35:02	11:50	38.88
20M	4:02:47	12:08	39.34
Mara	5:23:15	12:20	39.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry