Sun 23rd Feb 2014 at 1:00pm by runningtaz
Run > General
-
Time
1:39:21
-
Miles
13.18
-
Min/mi
7:32
-
Pacing
89%
-
WAVA
58.80
-
Cals
1586
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.19m - 16:48(7:40/m) 261cal
2) 2.18m - 16:40(7:39/m) 263cal
3) 4.38m - 33:30(7:39/m) 530cal
4) 2.2m - 16:13(7:23/m) 263cal
5) 2.24m - 16:09(7:13/m) 269cal
16:48 16:40 33:30 16:13 16:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:04 |
4:04 |
8:08 |
1/15 |
1.00 |
8:08 |
4:04 |
8:08 |
8/2 |
1.50 |
12:06 |
3:59 |
7:57 |
16/3 |
2.00 |
15:57 |
3:51 |
7:41 |
5/5 |
2.50 |
19:57 |
4:01 |
8:01 |
1/8 |
3.00 |
23:52 |
3:55 |
7:50 |
6/8 |
3.50 |
27:41 |
3:49 |
7:38 |
8/4 |
4.00 |
31:53 |
4:12 |
8:23 |
8/2 |
4.50 |
35:47 |
3:55 |
7:49 |
1/9 |
5.00 |
39:53 |
4:06 |
8:12 |
6/11 |
5.50 |
43:57 |
4:03 |
8:07 |
5/5 |
6.00 |
47:58 |
4:01 |
8:03 |
15/2 |
6.50 |
51:52 |
3:54 |
7:49 |
3/8 |
7.00 |
55:56 |
4:03 |
8:07 |
3/14 |
7.50 |
1:00:03 |
4:07 |
8:15 |
5/5 |
8.00 |
1:04:06 |
4:03 |
8:06 |
18/1 |
8.50 |
1:08:01 |
3:55 |
7:50 |
2/8 |
9.00 |
1:11:43 |
3:43 |
7:25 |
1/15 |
9.50 |
1:15:26 |
3:43 |
7:26 |
7/3 |
10.00 |
1:19:19 |
3:53 |
7:46 |
16/3 |
10.50 |
1:22:56 |
3:37 |
7:13 |
6/6 |
11.00 |
1:26:30 |
3:35 |
7:09 |
1/8 |
11.50 |
1:30:19 |
3:49 |
7:38 |
5/5 |
12.00 |
1:33:56 |
3:37 |
7:13 |
8/4 |
12.50 |
1:37:32 |
3:36 |
7:12 |
8/1 |
12.73 |
1:39:10 |
1:38 |
7:10 |
0/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 1.8% |
7:51
|
18 1.7% |
7:56
|
18 2.3% |
7:45
|
18 2.4% |
8:31
|
17 2.0% |
7:21
|
17 2.2% |
8:08
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
59.13 |
5km |
21:28 |
6:55 |
60.24 |
5M |
35:34 |
7:07 |
59.47 |
10km |
44:46 |
7:12 |
59.17 |
10M |
1:14:08 |
7:25 |
59.12 |
Half |
1:38:43 |
7:32 |
58.35 |
20M |
2:34:35 |
7:44 |
59.04 |
Mara |
3:25:48 |
7:51 |
59.14 |
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