Sun 30th Mar 2014 at 9:00am by MAD Superman

Run > Race

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Time
1:20:32
Miles
13.24
Min/mi
6:05
WAVA
72.90
Cals
1570
Asc(m)
42
Surface
Road

Notes & Comments

Belvoir Half. Pos 11. 3rd RRR 20sec behind Nashy who pulled away in last 2 miles

Split Summary
===
1) 1m - 5:51(5:51/m) 117cal 4.58/5.75/hr
2) 1m - 5:56(5:56/m) 119cal 4.51/5.27/hr
3) 1m - 5:57(5:57/m) 118cal 4.51/5.09/hr
4) 1m - 6:04(6:04/m) 116cal 4.42/4.88/hr
5) 1m - 6:02(6:02/m) 119cal 4.45/5.58/hr
6) 1m - 6:09(6:09/m) 119cal 4.36/5.46/hr
7) 1m - 6:10(6:10/m) 119cal 4.35/5.83/hr
8) 1m - 6:04(6:04/m) 119cal 4.42/5.18/hr
9) 1m - 6:12(6:12/m) 121cal 4.32/5.56/hr
10) 1m - 6:08(6:08/m) 119cal 4.37/5.69/hr
11) 1m - 6:18(6:18/m) 118cal 4.25/5.07/hr
12) 1m - 6:14(6:14/m) 119cal 4.3/6.04/hr
13) 1m - 6:04(6:04/m) 119cal 4.42/5.4/hr
14) 0.24m - 1:21(5:31/m) 28cal 4.86/5.99/hr

5:51 5:56 5:57 6:04 6:02 6:09 6:10 6:04 6:12 6:08 6:18 6:14 6:04 1:21

Pace

Elevation

Asc 42m, Range 39m, Flat prediction 1:20:32

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	79.18
5km	16:34	5:20	78.06
5M	27:51	5:34	75.95
10km	35:18	5:41	75.04
10M	59:18	5:56	73.91
Half	1:19:36	6:05	72.36
20M	2:06:17	6:19	72.28
Mara	2:49:32	6:28	71.79

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