Sun 9th Mar 2014 at 11:00am by Rubberman
Run > General
-
Time
2:40:24
-
Miles
20.02
-
Min/mi
8:01
-
Pacing
93%
-
WAVA
61.11
-
Cals
2831
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 140cal
2) 1m - 8:01(8:01/m) 141cal
3) 1m - 8:16(8:16/m) 141cal
4) 1m - 7:43(7:43/m) 143cal
5) 1m - 8:13(8:13/m) 141cal
6) 1m - 8:13(8:13/m) 141cal
7) 1m - 7:52(7:52/m) 142cal
8) 1m - 7:52(7:52/m) 142cal
9) 1m - 7:47(7:47/m) 143cal
10) 1m - 8:00(8:00/m) 142cal
11) 1m - 8:12(8:12/m) 141cal
12) 1m - 7:51(7:51/m) 142cal
13) 1m - 7:59(7:59/m) 142cal
14) 1m - 8:21(8:21/m) 141cal
15) 1m - 7:57(7:57/m) 141cal
16) 1m - 8:03(8:03/m) 141cal
17) 1m - 7:59(7:59/m) 142cal
18) 1m - 8:01(8:01/m) 141cal
19) 1m - 8:21(8:21/m) 142cal
20) 1m - 7:41(7:41/m) 140cal
21) 0.02m - 7(5:18/m) 2cal
7:55 8:01 8:16 7:43 8:13 8:13 7:52 7:52 7:47 8:00 8:12 7:51 7:59 8:21 7:57 8:03 7:59 8:01 8:21 7:41 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:55 |
7:55 |
7:55 |
0/0 |
2.00 |
15:58 |
8:03 |
8:03 |
0/0 |
3.00 |
24:09 |
8:12 |
8:12 |
0/0 |
4.00 |
31:51 |
7:42 |
7:42 |
0/0 |
5.00 |
40:02 |
8:11 |
8:11 |
0/0 |
6.00 |
48:14 |
8:11 |
8:11 |
0/0 |
7.00 |
56:03 |
7:49 |
7:49 |
0/0 |
8.00 |
1:03:49 |
7:46 |
7:46 |
0/0 |
9.00 |
1:11:36 |
7:47 |
7:47 |
0/0 |
10.00 |
1:19:33 |
7:57 |
7:57 |
0/0 |
11.00 |
1:27:42 |
8:09 |
8:09 |
0/0 |
12.00 |
1:35:32 |
7:50 |
7:50 |
0/0 |
13.00 |
1:43:23 |
7:51 |
7:51 |
0/0 |
14.00 |
1:51:47 |
8:24 |
8:24 |
0/0 |
15.00 |
1:59:40 |
7:53 |
7:53 |
0/0 |
16.00 |
2:07:39 |
8:00 |
8:00 |
0/0 |
17.00 |
2:15:36 |
7:56 |
7:56 |
0/0 |
18.00 |
2:23:38 |
8:02 |
8:02 |
0/0 |
19.00 |
2:31:56 |
8:18 |
8:18 |
0/0 |
19.98 |
2:39:26 |
7:30 |
7:38 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
49.44% |
More |
800m |
3:23 |
6:49 |
54.82% |
More |
1km |
4:24 |
7:04 |
55.11% |
More |
Mile |
7:34 |
7:34 |
54.59% |
More |
5k |
24:12 |
7:47 |
58.06% |
More |
5 miles |
39:17 |
7:51 |
58.15% |
More |
10k |
48:55 |
7:52 |
58.27% |
More |
10 miles |
1:19:09 |
7:55 |
59.48% |
More |
Half |
1:44:09 |
7:57 |
59.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
61.66 |
5km |
22:16 |
7:10 |
63.10 |
5M |
36:52 |
7:22 |
61.96 |
10km |
46:25 |
7:28 |
61.41 |
10M |
1:16:51 |
7:41 |
61.26 |
Half |
1:42:19 |
7:49 |
60.39 |
20M |
2:40:14 |
8:01 |
61.10 |
Mara |
3:33:20 |
8:09 |
61.20 |
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