Sun 30th Mar 2014 at 9:00am by Vin Rouge
Run > Race
- Not good
-
Time
1:38:48
-
Miles
13.09
-
Min/mi
7:33
-
WAVA
63.51
-
Cals
1706
-
Asc(m)
42
-
Surface
Road
Notes & Comments
croydon half
hard course glad done it but not a step further!!
7.08 6.51 7.07 8.07 7.02 7.14 8.06 7.22 7.30 8.42 7.17 7.41 8.03
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
64.37 |
5km |
21:31 |
6:56 |
65.80 |
5M |
35:37 |
7:07 |
64.65 |
10km |
44:51 |
7:13 |
64.08 |
10M |
1:14:16 |
7:26 |
63.92 |
Half |
1:38:53 |
7:33 |
63.01 |
20M |
2:34:51 |
7:45 |
63.75 |
Mara |
3:26:09 |
7:52 |
63.86 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry