Sun 23rd Feb 2014 at 11:00am by jda

Run > Race
  • Time
    1:28:43
  • Miles
    13.05
  • Min/mi
    6:48
  • Pacing
    92%
  • WAVA
    69.91
  • Stride(cm)
    134
  • Cals
    1536
  • Cadence
    177
  • BPM
    159
  • %MHR
    93.3
  • B/mi
    1078
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 1:56(3:52/km) 172/182bpm 35cal
2) 0.5km - 2:03(4:06/km) 177/184bpm 42cal
3) 0.5km - 1:58(3:56/km) 178/186bpm 41cal
4) 0.5km - 1:59(3:57/km) 169/186bpm 38cal
5) 0.5km - 1:55(3:50/km) 153/156bpm 31cal
6) 0.5km - 1:50(3:41/km) 157/160bpm 31cal
7) 0.5km - 1:55(3:49/km) 159/163bpm 32cal
8) 0.5km - 1:57(3:54/km) 157/160bpm 33cal
9) 0.5km - 1:56(3:52/km) 162/170bpm 35cal
10) 0.5km - 2:06(4:11/km) 164/168bpm 37cal
11) 0.5km - 2:05(4:10/km) 163/166bpm 37cal
12) 0.5km - 2:07(4:14/km) 162/165bpm 37cal
13) 0.5km - 2:10(4:20/km) 160/165bpm 38cal
14) 0.5km - 2:10(4:19/km) 161/167bpm 38cal
15) 0.5km - 2:11(4:22/km) 158/164bpm 38cal
16) 0.5km - 2:13(4:25/km) 158/163bpm 38cal
17) 0.5km - 2:16(4:33/km) 156/161bpm 40cal
18) 0.5km - 2:11(4:21/km) 160/164bpm 38cal
19) 0.5km - 2:14(4:28/km) 160/164bpm 40cal
20) 0.5km - 2:05(4:11/km) 162/182bpm 36cal
21) 0.5km - 1:59(3:58/km) 169/180bpm 35cal
22) 0.5km - 2:04(4:07/km) 164/176bpm 36cal
23) 0.5km - 2:10(4:20/km) 157/163bpm 37cal
24) 0.5km - 2:01(4:02/km) 154/163bpm 36cal
25) 0.5km - 2:02(4:03/km) 148/156bpm 36cal
26) 0.5km - 1:59(3:57/km) 155/159bpm 35cal
27) 0.5km - 2:00(4:00/km) 149/160bpm 35cal
28) 0.5km - 1:59(3:58/km) 148/155bpm 35cal
29) 0.5km - 1:56(3:52/km) 147/152bpm 33cal
30) 0.5km - 2:15(4:30/km) 158/163bpm 40cal
31) 0.5km - 2:25(4:50/km) 158/162bpm 42cal
32) 0.5km - 2:22(4:45/km) 159/162bpm 41cal
33) 0.5km - 2:17(4:35/km) 154/157bpm 36cal
34) 0.5km - 2:13(4:25/km) 156/158bpm 36cal
35) 0.5km - 2:17(4:34/km) 157/159bpm 37cal
36) 0.5km - 2:20(4:40/km) 157/159bpm 40cal
37) 0.5km - 2:24(4:48/km) 154/156bpm 37cal
38) 0.5km - 2:16(4:32/km) 153/156bpm 32cal
39) 0.5km - 2:17(4:34/km) 157/160bpm 37cal
40) 0.5km - 2:18(4:35/km) 156/159bpm 37cal
41) 0.5km - 2:02(4:03/km) 155/161bpm 36cal
42) 0.5km - 1:52(3:44/km) 153/159bpm 32cal
1:56 2:03 1:58 1:59 1:55 1:50 1:55 1:57 1:56 2:06 2:05 2:07 2:10 2:10 2:11 2:13 2:16 2:11 2:14 2:05 1:59 2:04 2:10 2:01 2:02 1:59 2:00 1:59 1:56 2:15 2:25 2:22 2:17 2:13 2:17 2:20 2:24 2:16 2:17 2:18 2:02 1:52
Pin Map
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0mi in 0

Pace

34% 62% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:12 3:12 6:25 171 75-183 1096 181 166-186 12/4
1.00 6:22 3:10 6:20 179 174-186 1135 180 178-180 3/6
1.50 9:31 3:08 6:16 160 149-180 1003 180 178-182 6/22
2.00 12:30 3:00 5:59 158 153-163 946 179 178-180 9/5
2.50 15:37 3:07 6:14 157 150-160 979 180 178-182 6/7
3.00 18:52 3:14 6:28 163 157-170 1055 178 176-182 6/5
3.50 22:13 3:21 6:42 161 155-166 1079 176 176-176 4/5
4.00 25:40 3:28 6:55 160 147-165 1107 175 174-176 7/7
4.50 29:08 3:28 6:55 160 150-167 1107 174 172-176 11/2
5.00 32:43 3:35 7:09 158 148-164 1130 175 174-178 1/12
5.50 36:18 3:35 7:10 157 149-163 1125 172 168-176 10/1
6.00 39:50 3:32 7:04 160 149-164 1132 174 172-176 10/18
6.50 43:05 3:16 6:31 166 149-182 1082 178 176-180 3/3
7.00 46:29 3:24 6:47 163 154-178 1107 178 178-178 14/5
7.50 49:46 3:17 6:34 155 147-163 1018 179 178-180 3/6
8.00 53:01 3:15 6:29 151 140-159 979 178 176-182 5/20
8.50 56:12 3:11 6:22 149 140-160 949 178 176-180 12/5
9.00 59:21 3:09 6:18 147 141-155 927 179 178-182 6/9
9.50 1:03:06 3:45 7:30 157 141-163 1177 176 172-184 6/4
10.00 1:06:53 3:47 7:34 158 151-161 1197 173 172-178 4/6
10.50 1:10:30 3:37 7:14 155 149-157 1122 174 172-174 8/8
11.00 1:14:10 3:39 7:19 156 146-159 1141 174 172-174 9/2
11.50 1:18:00 3:51 7:42 155 151-158 1192 174 172-174 2/11
12.00 1:21:40 3:40 7:20 155 149-159 1137 176 174-178 9/2
12.50 1:25:17 3:36 7:13 156 151-160 1126 177 176-180 11/19
13.00 1:28:28 3:11 6:22 154 147-161 981 179 178-180 4/3
13.05 1:28:43 15 5:16 158 157-159 832 198 182-206 0/0

Heart

159/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 20m, Flat prediction 1:29:23
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.8% 6:38
13 1.9% 6:29
12 2.6% 6:34
11 2.2% 6:10
11 2.0% 6:40
11 1.7% 6:26
See your biggest climbs

Cadence

177 (206 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 13 1:28:43 6:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 54.94% More
800m 2:58 5:58 62.57% More
1km 3:44 6:00 64.88% More
Mile 6:05 6:05 67.86% More
5k 19:33 6:18 71.87% More
5 miles 32:42 6:32 69.85% More
10k 41:15 6:38 69.11% More
10 miles 1:06:53 6:41 70.40% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 70.82
5km 19:23 6:14 72.48
5M 32:05 6:25 71.19
10km 40:24 6:30 70.56
10M 1:06:54 6:41 70.37
Half 1:29:05 6:48 69.36
20M 2:19:30 6:59 70.18
Mara 3:05:43 7:05 70.30
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