Sat 29th Mar 2014 at 12:00pm by Gibster

Run > Race

Terrible

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Time
2:15:42
Miles
14.06
Min/mi
9:39
Pacing
46%
WAVA
52.07
Cals
2122
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Coniston 14 - Really enjoyed the senary and the race but my hamstring was awful and back pain - no energy, during the race.

Split Summary
===
1) 1.61km - 9:08(5:40/km) 153cal
2) 1.61km - 8:47(5:27/km) 156cal
3) 1.61km - 9:11(5:42/km) 154cal
4) 1.61km - 8:07(5:02/km) 155cal
5) 1.61km - 9:27(5:52/km) 152cal
6) 1.61km - 9:21(5:48/km) 155cal
7) 1.61km - 9:47(6:05/km) 151cal
8) 1.61km - 10:13(6:21/km) 154cal
9) 1.61km - 10:15(6:22/km) 153cal
10) 1.61km - 10:51(6:45/km) 144cal
11) 1.61km - 10:35(6:34/km) 149cal
12) 1.61km - 11:46(7:19/km) 138cal
13) 1.61km - 9:32(5:56/km) 155cal
14) 1.37km - 8:55(6:30/km) 133cal
15) 0.32km - 11:22(35:17/km) 20cal

9:08 8:47 9:11 8:07 9:27 9:21 9:47 10:13 10:15 10:51 10:35 11:46 9:32 8:55 11:22

Pin Map

Coniston 14

0mi in 0

Pace

10%

15%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:32	4:32	9:04	14/1
1.00	9:20	4:49	9:37	28/0
1.50	13:42	4:21	8:43	17/3
2.00	18:03	4:21	8:42	1/19
2.50	22:52	4:50	9:39	3/7
3.00	27:59	5:07	10:15	15/1
3.50	31:53	3:54	7:47	0/35
4.00	36:17	4:24	8:48	0/22
4.50	41:14	4:57	9:54	9/13
5.00	45:55	4:41	9:22	7/4
5.50	50:51	4:56	9:52	11/2
6.00	55:52	5:00	10:01	4/18
6.50	1:01:00	5:08	10:16	14/5
7.00	1:06:20	5:20	10:40	17/5
7.50	1:11:30	5:10	10:21	3/17
8.00	1:16:46	5:16	10:32	16/2
8.50	1:21:56	5:10	10:20	2/17
9.00	1:27:32	5:36	11:13	30/3
9.50	1:32:45	5:13	10:25	10/17
10.00	1:37:45	5:00	10:00	9/18
10.50	1:43:11	5:26	10:53	11/12
11.00	1:49:00	5:49	11:38	20/7
11.50	1:55:20	6:20	12:40	21/1
12.00	2:00:41	5:20	10:40	4/38
12.50	2:05:38	4:58	9:56	2/12
13.00	2:11:04	5:26	10:52	6/3
13.50	2:21:52	10:48	21:35	11/10
13.60	2:27:08	5:16	51:53	1/0

Elevation

Asc 42m, Range 82m, Flat prediction 2:05:20

Elevation Graph

Biggest Climbs (m)	Min/mi
64 2.2%	9:01
30 4.9%	11:00
28 3.2%	12:02
16 3.8%	10:49
15 3.2%	28:09
14 6.8%	13:39
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.71
5km	24:45	7:58	59.50
5M	42:19	8:28	56.69
10km	54:04	8:42	55.42
10M	1:32:26	9:15	53.59
Half	2:05:18	9:34	51.91
20M	3:21:52	10:06	51.06
Mara	4:33:39	10:27	50.22

Bespoke Fields

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Three Things You Saw Today

1 Coniston Water
2 Coniston

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