Sun 30th Mar 2014 at 11:00am by Pudmeister
Run > Race
-
Time
2:14:38
-
Miles
13.10
-
Min/mi
10:17
-
WAVA
49.47
-
Cals
1411
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Friskney half marathon, pacing Jenny round to get her a PB as wanted to take it easy due to tapering. Well worth the verbal abuse she gave me towards the end to see the smile on her face when she crossed that finishing line 5 mins faster than she planned
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
49.23 |
5km |
29:17 |
9:26 |
51.69 |
5M |
48:30 |
9:42 |
50.88 |
10km |
1:01:04 |
9:50 |
50.57 |
10M |
1:41:07 |
10:07 |
50.17 |
Half |
2:14:38 |
10:17 |
49.14 |
20M |
3:30:50 |
10:33 |
49.24 |
Mara |
4:40:42 |
10:43 |
48.89 |
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Well done Pudmeister .