Sun 30th Mar 2014 at 11:00am by Pudmeister

Run > Race

  • Time
    2:14:38
  • Miles
    13.10
  • Min/mi
    10:17
  • WAVA
    49.47
  • Cals
    1411
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Friskney half marathon, pacing Jenny round to get her a PB as wanted to take it easy due to tapering. Well worth the verbal abuse she gave me towards the end to see the smile on her face when she crossed that finishing line 5 mins faster than she planned :)
Trotters
Well done Pudmeister .

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 49.23
5km 29:17 9:26 51.69
5M 48:30 9:42 50.88
10km 1:01:04 9:50 50.57
10M 1:41:07 10:07 50.17
Half 2:14:38 10:17 49.14
20M 3:30:50 10:33 49.24
Mara 4:40:42 10:43 48.89
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