Sun 30th Mar 2014 at 10:00am by mcshaz
Run > Race
- Amazing
-
Time
1:37:15
-
Miles
13.19
-
Min/mi
7:22
-
Pacing
87%
-
WAVA
66.79
-
Cals
1638
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:09(7:09/m) 122cal
2) 1m - 7:09(7:09/m) 124cal
3) 1m - 7:19(7:19/m) 124cal
4) 1m - 7:20(7:20/m) 125cal
5) 1m - 7:27(7:27/m) 125cal
6) 1m - 7:25(7:25/m) 125cal
7) 1m - 7:33(7:33/m) 124cal
8) 1m - 7:25(7:25/m) 125cal
9) 1m - 7:29(7:29/m) 124cal
10) 1m - 7:29(7:29/m) 125cal
11) 1m - 7:41(7:41/m) 125cal
12) 1m - 7:39(7:39/m) 125cal
13) 1m - 7:01(7:01/m) 124cal
14) 0.19m - 1:09(6:11/m) 21cal
7:09 7:09 7:19 7:20 7:27 7:25 7:33 7:25 7:29 7:29 7:41 7:39 7:01 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
4:25 |
4:25 |
8:49 |
1.00 |
8:09 |
3:44 |
7:28 |
1.50 |
12:15 |
4:06 |
8:13 |
2.00 |
15:58 |
3:43 |
7:26 |
2.50 |
19:40 |
3:42 |
7:24 |
3.00 |
23:33 |
3:53 |
7:46 |
3.50 |
27:26 |
3:53 |
7:45 |
4.00 |
31:09 |
3:43 |
7:26 |
4.50 |
34:52 |
3:44 |
7:27 |
5.00 |
38:54 |
4:01 |
8:03 |
5.50 |
42:36 |
3:43 |
7:26 |
6.00 |
46:39 |
4:02 |
8:05 |
6.50 |
50:29 |
3:50 |
7:41 |
7.00 |
54:13 |
3:44 |
7:28 |
7.50 |
58:09 |
3:55 |
7:51 |
8.00 |
1:01:51 |
3:43 |
7:25 |
8.50 |
1:05:39 |
3:47 |
7:35 |
9.00 |
1:09:23 |
3:44 |
7:28 |
9.50 |
1:13:15 |
3:53 |
7:46 |
10.00 |
1:17:16 |
4:01 |
8:01 |
10.50 |
1:21:25 |
4:09 |
8:19 |
11.00 |
1:25:16 |
3:51 |
7:41 |
11.50 |
1:29:12 |
3:56 |
7:51 |
12.00 |
1:32:54 |
3:42 |
7:24 |
12.50 |
1:36:23 |
3:30 |
6:59 |
12.59 |
1:36:55 |
32 |
5:38 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
66.75 |
5km |
21:00 |
6:46 |
70.16 |
5M |
34:47 |
6:57 |
68.52 |
10km |
43:47 |
7:03 |
67.87 |
10M |
1:12:31 |
7:15 |
67.57 |
Half |
1:36:33 |
7:22 |
66.32 |
20M |
2:31:11 |
7:34 |
66.79 |
Mara |
3:21:18 |
7:41 |
66.55 |
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