Sun 30th Mar 2014 at 8:00am by superflyguy
Run > General
-
Time
3:04:06
-
Miles
13.16
-
Min/mi
13:59
-
Pacing
75%
-
WAVA
32.62
-
Cals
1565
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:16(11:16/m) 164cal
2) 1m - 12:20(12:20/m) 151cal
3) 1m - 13:06(13:06/m) 130cal
4) 1m - 13:34(13:34/m) 115cal
5) 1m - 13:17(13:17/m) 123cal
6) 1m - 14:02(14:02/m) 110cal
7) 1m - 13:54(13:55/m) 109cal
8) 1m - 14:21(14:21/m) 105cal
9) 1m - 15:35(15:35/m) 109cal
10) 1m - 14:29(14:29/m) 106cal
11) 1m - 14:00(14:01/m) 108cal
12) 1m - 14:15(14:15/m) 109cal
13) 1m - 14:41(14:41/m) 109cal
14) 0.1m - 1:29(14:19/m) 11cal
15) 0.06m - 3:47(1:08:11/m) 6cal
You paused your watch for 170 seconds. This time will not display in your split graph.
11:16 12:20 13:06 13:34 13:17 14:02 13:54 14:21 15:35 14:29 14:00 14:15 14:41 1:29 3:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:23 |
5:23 |
10:47 |
3/2 |
1.00 |
11:19 |
5:55 |
11:51 |
2/1 |
1.50 |
17:19 |
6:00 |
12:00 |
3/3 |
2.00 |
23:41 |
6:23 |
12:45 |
2/3 |
2.50 |
29:59 |
6:18 |
12:36 |
3/2 |
3.00 |
36:45 |
6:45 |
13:31 |
17/0 |
3.50 |
43:40 |
6:55 |
13:50 |
12/6 |
4.00 |
50:18 |
6:39 |
13:18 |
6/6 |
4.50 |
56:59 |
6:40 |
13:21 |
1/6 |
5.00 |
1:03:37 |
6:38 |
13:17 |
3/2 |
5.50 |
1:10:35 |
6:57 |
13:55 |
2/3 |
6.00 |
1:17:36 |
7:02 |
14:03 |
2/5 |
6.50 |
1:24:33 |
6:57 |
13:53 |
0/9 |
7.00 |
1:31:29 |
6:56 |
13:52 |
1/8 |
7.50 |
1:38:41 |
7:12 |
14:24 |
2/2 |
8.00 |
1:45:54 |
7:13 |
14:26 |
4/1 |
8.50 |
1:53:18 |
7:25 |
14:49 |
5/2 |
9.00 |
2:01:27 |
8:09 |
16:18 |
15/3 |
9.50 |
2:08:46 |
7:19 |
14:38 |
11/0 |
10.00 |
2:15:51 |
7:04 |
14:09 |
10/15 |
10.50 |
2:22:53 |
7:03 |
14:06 |
7/14 |
11.00 |
2:29:50 |
6:57 |
13:53 |
1/5 |
11.50 |
2:36:45 |
6:55 |
13:50 |
1/3 |
12.00 |
2:44:11 |
7:26 |
14:52 |
3/2 |
12.50 |
2:51:24 |
7:13 |
14:26 |
2/3 |
13.00 |
2:58:53 |
7:29 |
14:59 |
3/2 |
13.30 |
3:03:48 |
4:55 |
16:26 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:48 |
64.59% |
More |
800m |
5:04 |
10:11 |
35.01% |
More |
1km |
6:46 |
10:53 |
34.26% |
More |
Mile |
11:18 |
11:18 |
35.25% |
More |
5k |
38:17 |
12:19 |
35.35% |
More |
5 miles |
1:03:36 |
12:43 |
34.54% |
More |
10k |
1:20:33 |
12:58 |
34.01% |
More |
10 miles |
2:15:50 |
13:35 |
33.30% |
More |
Half |
2:58:03 |
13:36 |
33.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
38.78 |
5km |
36:33 |
11:46 |
37.02 |
5M |
1:02:17 |
12:27 |
35.27 |
10km |
1:19:26 |
12:47 |
34.49 |
10M |
2:15:22 |
13:32 |
33.41 |
Half |
3:03:10 |
13:59 |
32.39 |
20M |
4:54:12 |
14:43 |
31.96 |
Mara |
6:38:06 |
15:12 |
31.49 |
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