-
Time
1:20:38
-
Miles
10.11
-
Min/mi
7:59
-
Pacing
94%
-
WAVA
63.64
-
Cals
873
-
BPM
171
-
%MHR
95.1
-
B/mi
1365
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 165/176bpm 82cal
2) 1m - 8:22(8:22/m) 175/183bpm 95cal
3) 1m - 8:05(8:05/m) 172/178bpm 88cal
4) 1m - 8:01(8:01/m) 171/174bpm 87cal
5) 1m - 7:59(7:59/m) 170/177bpm 85cal
6) 1m - 8:09(8:09/m) 171/174bpm 88cal
7) 1m - 8:04(8:04/m) 171/174bpm 87cal
8) 1m - 8:00(8:00/m) 172/176bpm 87cal
9) 1m - 8:00(8:00/m) 171/177bpm 85cal
10) 1m - 7:16(7:16/m) 175/180bpm 80cal
11) 0.11m - 49(7:21/m) 178/180bpm 9cal
7:54 8:22 8:05 8:01 7:59 8:09 8:04 8:00 8:00 7:16 49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:55 |
3:55 |
7:49 |
158 126-170 |
1236 |
4/0 |
1.00 |
7:54 |
3:59 |
7:58 |
170 164-176 |
1354 |
6/2 |
1.50 |
12:09 |
4:15 |
8:31 |
175 169-183 |
1489 |
26/0 |
2.00 |
16:16 |
4:07 |
8:13 |
176 166-181 |
1448 |
22/14 |
2.50 |
20:17 |
4:01 |
8:02 |
173 169-178 |
1391 |
3/5 |
3.00 |
24:20 |
4:03 |
8:07 |
171 169-173 |
1387 |
3/1 |
3.50 |
28:23 |
4:03 |
8:06 |
171 169-174 |
1384 |
1/4 |
4.00 |
32:21 |
3:58 |
7:56 |
170 168-172 |
1348 |
3/6 |
4.50 |
36:16 |
3:56 |
7:51 |
170 166-173 |
1335 |
0/8 |
5.00 |
40:20 |
4:03 |
8:06 |
171 168-177 |
1386 |
4/5 |
5.50 |
44:26 |
4:06 |
8:12 |
171 167-173 |
1402 |
4/1 |
6.00 |
48:29 |
4:03 |
8:06 |
171 169-173 |
1386 |
8/4 |
6.50 |
52:27 |
3:59 |
7:57 |
171 169-173 |
1360 |
2/2 |
7.00 |
56:32 |
4:05 |
8:10 |
171 167-174 |
1397 |
5/3 |
7.50 |
1:00:32 |
4:00 |
7:59 |
173 169-176 |
1382 |
3/1 |
8.00 |
1:04:32 |
4:00 |
8:01 |
172 168-175 |
1378 |
2/5 |
8.50 |
1:08:38 |
4:06 |
8:12 |
169 168-172 |
1386 |
4/3 |
9.00 |
1:12:32 |
3:54 |
7:48 |
172 169-177 |
1343 |
13/18 |
9.50 |
1:15:58 |
3:26 |
6:51 |
174 171-180 |
1193 |
0/29 |
10.00 |
1:19:48 |
3:50 |
7:41 |
176 171-179 |
1351 |
2/6 |
10.11 |
1:20:38 |
50 |
7:26 |
179 177-180 |
1331 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
53.90% |
More |
800m |
3:22 |
6:45 |
57.81% |
More |
1km |
4:17 |
6:53 |
59.16% |
More |
Mile |
7:12 |
7:12 |
60.13% |
More |
5k |
24:04 |
7:45 |
62.91% |
More |
5 miles |
39:25 |
7:53 |
62.60% |
More |
10k |
49:05 |
7:54 |
62.91% |
More |
10 miles |
1:19:47 |
7:59 |
63.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
62.33 |
5km |
23:05 |
7:26 |
65.57 |
5M |
38:14 |
7:39 |
64.54 |
10km |
48:08 |
7:45 |
64.16 |
10M |
1:19:42 |
7:58 |
63.66 |
Half |
1:46:07 |
8:06 |
62.35 |
20M |
2:46:11 |
8:19 |
62.47 |
Mara |
3:41:15 |
8:27 |
62.03 |
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