-
Time
20:38
-
Miles 3.12
-
Min/mi 6:37
-
Pacing
94%
-
WAVA
72.63
-
Cals
310
-
Asc(m)
42
-
Surface
Road
Terry O'Gara 5K.
20.30 chip time.
Ridiculoulsy narrow start and as it was chipped, everyone crammed behind a tiny chip mat.
Was a hazard not to get tripped.
Started watch on gun so knew whatever time I ended with I'd be officially faster.
Happy with the effort and managed to dig in when tired rather than just letting it go.
Not an easy course so hoping for a decent shot at the HH Handicap - have been consistenly faster there on pace - allowing for being short, think it was 3.08 last time so I'm getting close to a 5K time
If change the time to 20.30, gives me 6.34 pace avg.
Silver in NEMAA Championships.
Split Summary
===
1) 1m - 6:33(6:33/m) 99cal
2) 1m - 6:39(6:39/m) 100cal
3) 1m - 6:39(6:39/m) 100cal
4) 0.12m - 46(6:19/m) 11cal
20.30 chip time.
Ridiculoulsy narrow start and as it was chipped, everyone crammed behind a tiny chip mat.
Was a hazard not to get tripped.
Started watch on gun so knew whatever time I ended with I'd be officially faster.
Happy with the effort and managed to dig in when tired rather than just letting it go.
Not an easy course so hoping for a decent shot at the HH Handicap - have been consistenly faster there on pace - allowing for being short, think it was 3.08 last time so I'm getting close to a 5K time
If change the time to 20.30, gives me 6.34 pace avg.
Silver in NEMAA Championships.
Split Summary
===
1) 1m - 6:33(6:33/m) 99cal
2) 1m - 6:39(6:39/m) 100cal
3) 1m - 6:39(6:39/m) 100cal
4) 0.12m - 46(6:19/m) 11cal
6:33 6:40 6:39 46
Pace
| 46% | 54% |
Splits
Close
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