Sat 29th Mar 2014 at 12:00pm by chidge

Run > General

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Time
1:42:58
Miles
13.68
Min/mi
7:32
Pacing
92%
WAVA
62.82
Cals
1739
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:31(7:16/m) 81cal
2) 0.62m - 4:46(7:40/m) 79cal
3) 0.62m - 4:29(7:14/m) 78cal
4) 0.62m - 4:30(7:15/m) 79cal
5) 0.62m - 4:28(7:11/m) 78cal
6) 0.62m - 4:08(6:39/m) 79cal
7) 0.62m - 4:27(7:09/m) 78cal
8) 0.62m - 4:31(7:16/m) 79cal
9) 0.62m - 4:35(7:22/m) 79cal
10) 0.62m - 4:36(7:24/m) 78cal
11) 0.62m - 4:41(7:32/m) 80cal
12) 0.62m - 4:41(7:33/m) 79cal
13) 0.62m - 4:46(7:40/m) 79cal
14) 0.62m - 4:38(7:28/m) 79cal
15) 0.62m - 4:49(7:44/m) 80cal
16) 0.62m - 4:55(7:55/m) 78cal
17) 0.62m - 4:48(7:44/m) 80cal
18) 0.62m - 4:59(8:00/m) 79cal
19) 0.62m - 5:27(8:46/m) 79cal
20) 0.62m - 4:36(7:25/m) 79cal
21) 0.62m - 4:47(7:42/m) 79cal
22) 0.62m - 4:46(7:40/m) 78cal
23) 0.01m - 4(6:42/m) 2cal

4:31 4:46 4:29 4:30 4:28 4:08 4:27 4:31 4:35 4:36 4:41 4:41 4:46 4:38 4:49 4:55 4:48 4:59 5:27 4:36 4:47 4:46 4

Pin Map

0mi in 0

Pace

56%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:37	3:37	7:13	15/0
1.00	7:26	3:50	7:39	32/0
1.50	11:04	3:38	7:16	13/13
2.00	14:46	3:42	7:23	3/4
2.50	18:18	3:32	7:05	2/7
3.00	21:56	3:38	7:17	12/10
3.50	25:17	3:21	6:41	0/36
4.00	28:43	3:26	6:52	3/12
4.50	32:21	3:38	7:16	8/12
5.00	35:59	3:37	7:14	5/6
5.50	39:42	3:44	7:28	11/6
6.00	43:20	3:38	7:16	2/16
6.50	47:10	3:50	7:39	12/2
7.00	50:55	3:45	7:31	14/7
7.50	54:40	3:44	7:29	2/10
8.00	58:32	3:52	7:43	15/2
8.50	1:02:14	3:42	7:24	2/15
9.00	1:06:10	3:56	7:53	21/5
9.50	1:09:59	3:49	7:38	9/15
10.00	1:13:53	3:53	7:47	14/15
10.50	1:17:47	3:54	7:49	10/9
11.00	1:21:48	4:01	8:02	22/5
11.50	1:26:01	4:14	8:27	17/5
12.00	1:30:06	4:05	8:10	12/15
12.50	1:33:52	3:46	7:31	2/31
13.00	1:37:44	3:52	7:45	6/2
13.50	1:41:42	3:57	7:55	13/1
13.65	1:42:48	1:06	7:12	0/8

Elevation

Asc 42m, Range 74m, Flat prediction 1:42:11

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.7%	7:31
29 3.4%	8:45
22 4.0%	7:32
16 4.3%	8:03
16 2.1%	7:56
14 5.2%	7:16
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	63.74
5km	21:24	6:53	65.15
5M	35:26	7:05	63.96
10km	44:36	7:11	63.40
10M	1:13:52	7:23	63.22
Half	1:38:21	7:30	62.30
20M	2:34:00	7:42	63.05
Mara	3:25:03	7:50	63.14

Bespoke Fields

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