Sun 30th Mar 2014 at 10:00am by JovialGnome

Run > Race

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Time
2:25:18
Miles
13.19
Min/mi
11:01
Pacing
91%
WAVA
48.41
Cals
1439
BPM
128
%MHR
81.3
B/mi
1406
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:36(6:35/km) 113/126bpm 103cal
2) 1.61km - 10:11(6:20/km) 126/130bpm 111cal
3) 1.61km - 10:22(6:27/km) 125/128bpm 111cal
4) 1.61km - 10:31(6:32/km) 126/127bpm 112cal
5) 1.61km - 10:44(6:40/km) 127/131bpm 112cal
6) 1.61km - 10:52(6:45/km) 128/131bpm 114cal
7) 1.61km - 11:06(6:54/km) 130/134bpm 113cal
8) 1.61km - 11:12(6:58/km) 126/132bpm 110cal
9) 1.61km - 11:35(7:12/km) 128/132bpm 109cal
10) 1.61km - 11:10(6:56/km) 131/137bpm 111cal
11) 1.61km - 11:45(7:18/km) 133/141bpm 103cal
12) 1.61km - 11:59(7:27/km) 131/137bpm 103cal
13) 1.61km - 11:25(7:06/km) 131/141bpm 108cal
14) 0.3km - 1:49(6:05/km) 141/150bpm 19cal

Belvoir half marathon, much better than I was expecting!

10:36 10:11 10:22 10:31 10:44 10:52 11:06 11:12 11:35 11:10 11:45 11:59 11:25 1:49

Pin Map

Imported from Garmin - 2013-04-07

0mi in 0

Pace

23%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:59	4:59	9:57	109 63-121	1085	0/0
1.00	10:38	5:39	11:18	117 106-126	1323	0/0
1.50	15:51	5:13	10:26	125 117-129	1304	0/0
2.00	20:51	5:00	10:01	127 125-129	1272	0/0
2.50	25:57	5:05	10:11	124 121-128	1263	0/0
3.00	31:15	5:18	10:36	125 119-128	1325	0/0
3.50	36:27	5:12	10:25	126 123-127	1312	0/0
4.00	41:48	5:20	10:41	126 125-127	1346	0/0
4.50	47:05	5:18	10:36	128 125-131	1356	0/0
5.00	52:33	5:28	10:56	126 121-129	1377	0/0
5.50	58:00	5:26	10:53	127 124-131	1382	0/0
6.00	1:03:28	5:28	10:56	129 125-131	1411	0/0
6.50	1:09:01	5:33	11:06	129 127-131	1432	0/0
7.00	1:14:34	5:34	11:07	131 124-134	1456	0/0
7.50	1:20:14	5:40	11:19	125 118-131	1415	0/0
8.00	1:25:50	5:36	11:13	126 120-131	1413	0/0
8.50	1:31:28	5:37	11:15	127 123-131	1429	0/0
9.00	1:37:26	5:58	11:57	129 123-132	1541	0/0
9.50	1:43:06	5:40	11:20	130 122-134	1472	0/0
10.00	1:48:36	5:31	11:01	132 127-138	1455	0/0
10.50	1:54:27	5:50	11:40	134 129-141	1564	0/0
11.00	2:00:21	5:54	11:48	131 127-138	1546	0/0
11.50	2:06:23	6:03	12:05	133 128-137	1608	0/0
12.00	2:12:22	5:59	11:58	130 126-136	1556	0/0
12.50	2:18:09	5:47	11:33	129 125-134	1490	0/0
13.00	2:23:47	5:38	11:17	133 126-141	1500	0/0
13.15	2:25:18	1:31	9:49	144 137-150	1414	0/0

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 2:25:18

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	48.55
5km	31:23	10:06	49.72
5M	51:58	10:24	49.03
10km	1:05:26	10:32	48.69
10M	1:48:21	10:50	48.68
Half	2:24:15	11:01	48.05
20M	3:45:53	11:18	48.62
Mara	5:00:45	11:29	48.70

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