Sun 30th Mar 2014 at 10:00am by Wicked D

Run > Race

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Time
1:39:11
Miles
13.15
Min/mi
7:33
Pacing
94%
WAVA
65.77
Cals
1613
BPM
164
%MHR
78.7
B/mi
1240
Asc(m)
42
Surface
Road

Notes & Comments

Friskney Half Mara

===
1) 1m - 6:47(6:47/m) 158/167bpm 109cal
2) 1m - 7:06(7:06/m) 167/169bpm 127cal
3) 1m - 7:14(7:14/m) 167/169bpm 128cal
4) 1m - 7:22(7:22/m) 167/169bpm 130cal
5) 1m - 7:25(7:25/m) 166/168bpm 130cal
6) 1m - 7:31(7:31/m) 166/167bpm 130cal
7) 1m - 7:35(7:35/m) 165/167bpm 128cal
8) 1m - 7:47(7:47/m) 164/167bpm 127cal
9) 1m - 7:42(7:42/m) 164/166bpm 122cal
10) 1m - 7:52(7:52/m) 164/166bpm 124cal
11) 1m - 7:57(7:57/m) 163/165bpm 111cal
12) 1m - 8:01(8:01/m) 164/167bpm 112cal
13) 1m - 7:52(7:52/m) 166/170bpm 118cal
14) 0.15m - 58(6:41/m) 173/175bpm 17cal

6:47 7:06 7:14 7:22 7:25 7:31 7:35 7:47 7:42 7:52 7:57 8:01 7:52 58

Pin Map

Friskney Half Marathon

0mi in 0

Pace

51%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:23	3:23	6:46	146 88-163	987	4/5
1.00	6:52	3:29	6:59	164 162-167	1145	2/2
1.50	10:27	3:35	7:09	166 165-167	1188	1/1
2.00	14:00	3:33	7:05	167 165-168	1183	2/1
2.50	17:36	3:36	7:13	167 166-168	1204	2/3
3.00	21:11	3:35	7:09	167 166-168	1195	2/1
3.50	24:51	3:41	7:21	167 165-168	1228	2/3
4.00	28:31	3:39	7:19	167 164-169	1221	2/0
4.50	32:13	3:43	7:26	166 164-168	1233	1/2
5.00	35:52	3:39	7:17	167 166-168	1217	3/1
5.50	39:37	3:45	7:30	166 165-167	1244	2/3
6.00	43:19	3:43	7:25	166 165-167	1231	3/2
6.50	47:08	3:49	7:38	165 164-167	1258	2/1
7.00	50:51	3:42	7:25	165 164-167	1223	1/1
7.50	54:47	3:57	7:53	164 163-167	1294	3/2
8.00	58:34	3:46	7:33	164 163-166	1238	2/4
8.50	1:02:30	3:56	7:52	163 162-165	1281	1/2
9.00	1:06:18	3:48	7:36	164 163-165	1247	2/2
9.50	1:10:12	3:55	7:49	164 163-166	1283	1/2
10.00	1:14:04	3:52	7:44	165 163-166	1276	2/3
10.50	1:18:01	3:57	7:54	163 162-165	1289	1/2
11.00	1:21:58	3:57	7:54	162 160-163	1279	3/2
11.50	1:25:58	4:00	8:00	164 161-166	1312	1/2
12.00	1:30:01	4:03	8:05	163 161-165	1318	2/2
12.50	1:33:57	3:56	7:53	166 164-167	1308	2/2
13.00	1:37:49	3:51	7:43	168 165-173	1296	6/4
13.09	1:38:25	36	6:51	174 173-175	1190	1/0

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 1:39:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	52.47%	More
800m	3:18	6:37	58.88%	More
1km	4:10	6:43	60.55%	More
Mile	6:48	6:48	63.12%	More
5k	21:53	7:03	66.74%	More
5 miles	35:49	7:10	66.44%	More
10k	44:54	7:14	66.16%	More
10 miles	1:14:01	7:24	66.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	66.39
5km	21:29	6:55	68.00
5M	35:35	7:07	66.86
10km	44:48	7:13	66.32
10M	1:14:12	7:25	66.18
Half	1:38:47	7:32	65.27
20M	2:34:42	7:44	66.05
Mara	3:25:57	7:52	66.15

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