Sun 30th Mar 2014 at 10:00am by Jinksy

Run > Long Run

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Time
2:16:47
Miles
13.12
Min/mi
10:26
Pacing
96%
WAVA
49.79
Stride(cm)
91
Cals
1101
Cadence
169
BPM
146
%MHR
75.4
B/mi
1518
Asc(m)
42
Surface
Road

Notes & Comments

4 comments

Friskney Half Marathon. What lovely weather we had. Nice and steady run, not about pace just want to be safe and not cause any problems as so close.
Nice group of WJ. Ran with Bill, Caroline, Jeni, Sharon and Odette. This run really was flatter than a flat thing, nice change after all those hills :-)

Not sure about finish time, forgot to turn watch off, relieved to finish in one piece :-)

Amazed at my monthly total, never thought I'd manage that many miles :-)

Split Summary
===
1) 1m - 10:22(10:22/m) 139/144bpm 86cal
2) 1m - 10:23(10:23/m) 143/147bpm 88cal
3) 1m - 10:23(10:23/m) 145/150bpm 87cal
4) 1m - 10:34(10:34/m) 143/149bpm 86cal
5) 1m - 10:13(10:13/m) 146/150bpm 85cal
6) 1m - 10:28(10:28/m) 146/151bpm 88cal
7) 1m - 10:34(10:34/m) 146/150bpm 86cal
8) 1m - 10:27(10:27/m) 146/150bpm 81cal
9) 1m - 10:08(10:08/m) 148/154bpm 78cal
10) 1m - 10:17(10:17/m) 149/153bpm 83cal
11) 1m - 10:33(10:33/m) 148/152bpm 79cal
12) 1m - 10:18(10:18/m) 150/156bpm 83cal
13) 1m - 10:30(10:30/m) 149/153bpm 81cal
14) 0.12m - 1:37(13:33/m) 148/160bpm 10cal

You paused your watch for 67 seconds. This time will not display in your split graph.

10:22 10:23 10:23 10:34 10:13 10:28 10:34 10:27 10:08 10:17 10:33 10:18 10:30 1:37

	hurricanehamlyn Yay!! Well done. It is extremely flat isn't it
	dingdong* Flatter than a flat thing - LOL. Good running.
	Trotters Well done nice easy run for you today .
	gingerwand what flat thing is it flatter than?

Pin Map

0mi in 0

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:12	132 89-144	1346	178 172-188	5/5
1.00	10:22	5:16	10:33	141 139-144	1487	170 164-174	1/2
1.50	15:38	5:16	10:31	143 141-146	1504	169 164-174	1/1
2.00	20:47	5:09	10:18	144 136-147	1483	169 164-172	1/1
2.50	25:58	5:11	10:22	145 142-147	1504	167 162-172	1/3
3.00	31:11	5:14	10:27	145 141-150	1515	167 160-172	2/1
3.50	36:28	5:17	10:34	142 134-145	1500	167 164-170	2/3
4.00	41:44	5:15	10:31	145 138-149	1525	168 162-174	2/0
4.50	46:52	5:08	10:16	147 144-150	1510	170 166-174	0/3
5.00	52:00	5:09	10:17	145 134-149	1492	169 164-172	3/0
5.50	57:15	5:15	10:29	145 142-149	1521	169 164-174	1/3
6.00	1:02:29	5:14	10:28	147 145-150	1539	167 160-170	2/1
6.50	1:07:49	5:20	10:40	146 143-150	1557	169 166-172	3/2
7.00	1:12:54	5:05	10:10	146 136-149	1483	168 164-172	2/2
7.50	1:18:05	5:12	10:23	147 144-149	1527	169 166-174	3/1
8.00	1:23:22	5:17	10:33	145 143-149	1530	168 164-172	2/3
8.50	1:28:34	5:12	10:23	147 140-153	1527	169 120-178	2/2
9.00	1:33:35	5:01	10:02	149 145-154	1495	169 166-172	3/2
9.50	1:38:40	5:05	10:10	149 147-151	1515	169 166-174	0/2
10.00	1:43:53	5:14	10:27	150 147-153	1569	168 162-174	3/4
10.50	1:49:01	5:08	10:16	149 139-152	1529	167 164-170	1/2
11.00	1:54:18	5:17	10:34	146 143-151	1544	167 160-174	3/2
11.50	1:59:28	5:10	10:20	149 145-156	1539	169 164-174	2/1
12.00	2:04:29	5:00	10:01	150 148-153	1502	170 168-174	2/2
12.50	2:09:42	5:14	10:27	148 140-153	1547	171 166-176	2/2
13.00	2:14:59	5:17	10:33	149 146-153	1572	171 166-176	5/4
13.08	2:16:12	1:13	15:31	145 123-160	2251	141 114-174	0/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 2:16:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	13.1	2:15:28	10:23
Walk	0.4	119	0	35	21:26
Still	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	37.33%	More
800m	4:57	9:58	40.24%	More
1km	6:12	9:59	41.82%	More
Mile	10:02	10:02	43.98%	More
5k	31:56	10:17	48.31%	More
5 miles	51:26	10:17	48.95%	More
10k	1:04:06	10:19	49.17%	More
10 miles	1:43:40	10:22	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	49.43
5km	29:43	9:34	51.92
5M	49:12	9:50	51.17
10km	1:01:56	9:58	50.89
10M	1:42:34	10:15	50.50
Half	2:16:34	10:25	49.46
20M	3:33:51	10:42	49.56
Mara	4:44:43	10:52	49.21

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