Sun 30th Mar 2014 at 10:00am by sheppardmk

Run > Race

warm

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Time
1:08:49
Miles
10.00
Min/mi
6:53
Pacing
92%
WAVA
72.60
Cals
1151
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Sandy 10

Split Summary
===
1) 1km - 4:05(4:05/km) 70cal
2) 1km - 4:15(4:15/km) 72cal
3) 1km - 4:41(4:41/km) 72cal
4) 1km - 4:21(4:21/km) 72cal
5) 1km - 4:24(4:24/km) 71cal
6) 1km - 4:19(4:19/km) 71cal
7) 1km - 4:11(4:11/km) 72cal
8) 1km - 4:19(4:19/km) 73cal
9) 1km - 4:20(4:20/km) 71cal
10) 1km - 4:25(4:25/km) 71cal
11) 1km - 4:21(4:21/km) 71cal
12) 1km - 4:16(4:16/km) 71cal
13) 1km - 4:13(4:13/km) 72cal
14) 1km - 4:08(4:08/km) 71cal
15) 1km - 4:02(4:02/km) 71cal
16) 1km - 3:58(3:58/km) 71cal
17) 0.15km - 32(3:35/km) 9cal

4:05 4:15 4:41 4:21 4:24 4:19 4:11 4:19 4:20 4:25 4:21 4:16 4:13 4:08 4:02 3:58 32

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:19	3:19	6:37	4/0
1.00	6:40	3:21	6:42	7/2
1.50	10:26	3:47	7:33	31/0
2.00	14:04	3:38	7:15	21/14
2.50	17:32	3:28	6:56	2/5
3.00	21:05	3:33	7:07	4/1
3.50	24:31	3:25	6:51	2/3
4.00	27:53	3:22	6:45	3/5
4.50	31:11	3:18	6:36	1/9
5.00	34:37	3:26	6:52	4/3
5.50	38:07	3:30	7:00	4/1
6.00	41:37	3:30	7:00	8/4
6.50	45:02	3:26	6:51	3/1
7.00	48:25	3:23	6:46	4/3
7.50	51:46	3:21	6:42	3/1
8.00	55:11	3:25	6:51	1/4
8.50	58:30	3:19	6:38	5/3
9.00	1:01:47	3:17	6:33	12/33
9.50	1:04:58	3:11	6:22	0/13
10.00	1:08:02	3:04	6:09	3/4

Elevation

Asc 42m, Range 51m, Flat prediction 1:08:19

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.0%	7:16
20 2.9%	7:12
12 4.6%	6:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	57.84%	More
800m	3:03	6:08	64.56%	More
1km	3:51	6:12	66.66%	More
Mile	6:15	6:15	69.81%	More
5k	20:20	6:33	73.01%	More
5 miles	33:24	6:41	72.44%	More
10k	41:36	6:42	72.63%	More
10 miles	1:08:02	6:48	73.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	74.76
5km	19:39	6:19	75.55
5M	32:44	6:33	73.90
10km	41:19	6:39	73.14
10M	1:08:49	6:53	72.62
Half	1:31:55	7:01	71.39
20M	2:24:41	7:14	71.87
Mara	3:13:15	7:23	71.75

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