-
Time
1:19:34
-
Miles
10.08
-
Min/mi
7:54
-
Pacing
94%
-
WAVA
56.56
-
BPM
162
-
%MHR
87.4
-
B/mi
1276
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:52/m) 109/161bpm
2) 1m - 8:27(8:27/m) 164/172bpm
3) 1m - 7:57(7:57/m) 163/169bpm
4) 1m - 7:56(7:55/m) 163/167bpm
5) 1m - 7:44(7:44/m) 165/172bpm
6) 1m - 7:55(7:54/m) 168/173bpm
7) 1m - 8:01(8:00/m) 169/173bpm
8) 1m - 8:05(8:04/m) 169/173bpm
9) 1m - 8:06(8:05/m) 169/175bpm
10) 0.98m - 7:31(7:38/m) 172/179bpm
7:53 8:27 7:57 7:56 7:44 7:55 8:01 8:05 8:06 7:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:48 |
3:48 |
7:36 |
66 29-136 |
501 |
4/0 |
1.00 |
7:50 |
4:02 |
8:04 |
151 130-161 |
1218 |
6/2 |
1.50 |
12:03 |
4:13 |
8:26 |
163 155-172 |
1374 |
31/1 |
2.00 |
16:07 |
4:05 |
8:09 |
165 155-171 |
1345 |
18/12 |
2.50 |
19:59 |
3:52 |
7:45 |
164 158-169 |
1270 |
3/5 |
3.00 |
23:59 |
4:00 |
7:59 |
163 160-168 |
1302 |
5/2 |
3.50 |
27:59 |
3:59 |
7:59 |
164 156-168 |
1309 |
1/3 |
4.00 |
31:55 |
3:57 |
7:53 |
164 162-167 |
1293 |
3/5 |
4.50 |
35:45 |
3:49 |
7:39 |
165 163-167 |
1262 |
0/8 |
5.00 |
39:37 |
3:53 |
7:45 |
166 162-172 |
1287 |
4/4 |
5.50 |
43:37 |
4:00 |
8:00 |
168 162-169 |
1345 |
3/1 |
6.00 |
47:30 |
3:52 |
7:45 |
170 165-173 |
1316 |
8/3 |
6.50 |
51:31 |
4:02 |
8:03 |
170 162-173 |
1369 |
2/2 |
7.00 |
55:30 |
3:59 |
7:57 |
169 163-171 |
1344 |
4/2 |
7.50 |
59:31 |
4:01 |
8:01 |
170 167-172 |
1364 |
4/1 |
8.00 |
1:03:28 |
3:57 |
7:54 |
170 166-171 |
1344 |
1/3 |
8.50 |
1:07:35 |
4:07 |
8:15 |
170 165-172 |
1402 |
5/3 |
9.00 |
1:11:28 |
3:53 |
7:46 |
169 164-175 |
1314 |
14/22 |
9.50 |
1:15:09 |
3:41 |
7:21 |
169 161-176 |
1242 |
1/26 |
10.00 |
1:19:04 |
3:55 |
7:50 |
175 172-178 |
1371 |
2/7 |
10.08 |
1:19:34 |
30 |
6:39 |
179 178-179 |
1189 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
42.98% |
More |
800m |
3:39 |
7:20 |
47.71% |
More |
1km |
4:35 |
7:23 |
49.66% |
More |
Mile |
7:32 |
7:32 |
52.05% |
More |
5k |
24:19 |
7:50 |
54.85% |
More |
5 miles |
39:20 |
7:52 |
55.04% |
More |
10k |
48:44 |
7:51 |
55.47% |
More |
10 miles |
1:19:02 |
7:54 |
56.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
57.15 |
5km |
22:51 |
7:21 |
58.36 |
5M |
37:51 |
7:34 |
57.19 |
10km |
47:39 |
7:40 |
56.73 |
10M |
1:18:54 |
7:53 |
56.58 |
Half |
1:45:03 |
8:01 |
55.77 |
20M |
2:44:30 |
8:14 |
56.43 |
Mara |
3:39:01 |
8:22 |
56.52 |
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