Sat 29th Mar 2014 at 12:00pm by OsloNeil

Run > Race

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Time
1:28:58
Miles
13.11
Min/mi
6:47
Pacing
95%
WAVA
68.33
Cals
1871
BPM
172
%MHR
88.7
B/mi
1167
Asc(m)
42
Surface
Road

Notes & Comments

World Half Marathon Championships 2014 in Copenhagen

Split Summary
===
1) 1km - 4:10(4:10/km) 161/168bpm 86cal
2) 1km - 4:08(4:08/km) 163/171bpm 89cal
3) 1km - 4:12(4:12/km) 165/168bpm 88cal
4) 1km - 4:11(4:11/km) 165/170bpm 88cal
5) 1km - 4:15(4:15/km) 167/170bpm 88cal
6) 1km - 4:14(4:14/km) 167/170bpm 87cal
7) 1km - 4:15(4:15/km) 168/170bpm 88cal
8) 1km - 4:15(4:15/km) 168/169bpm 86cal
9) 1km - 4:09(4:09/km) 169/171bpm 89cal
10) 1km - 4:13(4:13/km) 170/172bpm 88cal
11) 1km - 4:15(4:15/km) 171/173bpm 87cal
12) 1km - 4:04(4:04/km) 172/174bpm 87cal
13) 1km - 4:04(4:04/km) 174/175bpm 88cal
14) 1km - 4:03(4:03/km) 176/179bpm 87cal
15) 1km - 4:04(4:04/km) 176/178bpm 87cal
16) 1km - 4:05(4:05/km) 178/181bpm 88cal
17) 1km - 4:12(4:12/km) 179/181bpm 88cal
18) 1km - 4:10(4:10/km) 181/183bpm 87cal
19) 1km - 4:11(4:11/km) 179/182bpm 89cal
20) 1km - 4:10(4:10/km) 182/183bpm 88cal
21) 1km - 4:13(4:13/km) 181/184bpm 88cal
22) 0.36km - 1:28(4:08/km) 182/183bpm 30cal

4:10 4:08 4:12 4:11 4:15 4:14 4:15 4:15 4:09 4:13 4:15 4:04 4:04 4:03 4:04 4:05 4:12 4:10 4:11 4:10 4:13 1:28

Pin Map

0mi in 0

Pace

82%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:25	3:25	6:50	158 113-168	1080	2/1
1.00	6:40	3:15	6:30	161 158-166	1046	1/1
1.50	9:56	3:16	6:32	166 163-169	1084	4/2
2.00	13:18	3:22	6:45	164 160-167	1106	1/3
2.50	16:37	3:18	6:37	165 163-170	1090	0/1
3.00	20:02	3:25	6:51	167 163-170	1143	5/0
3.50	23:27	3:25	6:50	167 164-169	1140	3/0
4.00	26:47	3:20	6:40	168 166-170	1120	0/3
4.50	30:12	3:25	6:50	169 167-170	1154	1/2
5.00	33:33	3:21	6:43	168 164-169	1128	0/0
5.50	36:51	3:18	6:37	169 167-171	1117	0/5
6.00	40:13	3:21	6:43	169 167-172	1135	1/0
6.50	43:35	3:22	6:45	171 168-172	1154	4/0
7.00	46:54	3:19	6:37	171 170-173	1132	1/4
7.50	50:09	3:15	6:30	173 171-174	1123	3/0
8.00	53:23	3:14	6:29	174 173-175	1127	1/1
8.50	56:37	3:14	6:28	176 172-179	1139	1/1
9.00	59:54	3:17	6:34	176 175-177	1155	1/2
9.50	1:03:11	3:17	6:33	177 174-178	1161	0/2
10.00	1:06:23	3:13	6:25	179 176-181	1149	1/1
10.50	1:09:45	3:22	6:44	179 178-181	1204	3/0
11.00	1:13:01	3:17	6:33	181 178-182	1186	3/0
11.50	1:16:19	3:17	6:34	179 177-183	1176	0/8
12.00	1:19:39	3:20	6:40	180 179-182	1201	1/3
12.50	1:23:02	3:24	6:47	182 179-183	1236	4/1
13.00	1:26:26	3:24	6:47	181 179-183	1228	1/3
13.25	1:28:05	1:39	6:38	182 181-183	1207	0/0

Heart

172/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:28:58

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	76.46
5km	18:19	5:54	74.98
5M	30:53	6:11	72.24
10km	39:12	6:19	71.00
10M	1:06:05	6:37	69.52
Half	1:28:54	6:47	67.80
20M	2:21:27	7:04	67.52
Mara	3:10:15	7:16	66.94

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