Sat 29th Mar 2014 at 11:00am by spoonbill10

Run > Race

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Time
1:43:05
Miles
13.84
Min/mi
7:27
Pacing
92%
WAVA
64.04
Stride(cm)
134
Cals
1466
Cadence
161
BPM
165
%MHR
87.4
B/mi
1231
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 161/170bpm 107cal
2) 1m - 7:18(7:18/m) 162/167bpm 107cal
3) 1m - 7:13(7:13/m) 165/171bpm 106cal
4) 1m - 6:47(6:47/m) 163/170bpm 105cal
5) 1m - 7:29(7:29/m) 166/175bpm 107cal
6) 1m - 7:22(7:22/m) 168/171bpm 104cal
7) 1m - 7:30(7:30/m) 166/171bpm 105cal
8) 1m - 7:28(7:28/m) 166/171bpm 106cal
9) 1m - 7:38(7:38/m) 165/172bpm 109cal
10) 1m - 7:41(7:41/m) 166/170bpm 106cal
11) 1m - 7:38(7:38/m) 165/168bpm 106cal
12) 1m - 8:10(8:10/m) 167/172bpm 105cal
13) 1m - 7:24(7:24/m) 162/169bpm 105cal
14) 0.84m - 6:02(7:09/m) 172/175bpm 88cal

7:27 7:18 7:13 6:47 7:29 7:22 7:30 7:28 7:38 7:41 7:38 8:10 7:24 6:02

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:40	3:40	7:21	156 99-169	1145	165 160-168
1.00	7:28	3:47	7:35	164 160-168	1243	164 162-166
1.50	11:05	3:37	7:15	162 158-166	1174	162 162-164
2.00	14:45	3:41	7:21	162 157-167	1191	161 160-162
2.50	18:23	3:37	7:15	165 160-171	1196	162 160-164
3.00	22:02	3:39	7:18	166 163-170	1212	162 160-164
3.50	25:31	3:29	6:58	164 159-170	1143	161 160-162
4.00	28:49	3:18	6:37	161 159-165	1065	163 162-166
4.50	32:34	3:45	7:29	165 161-170	1235	161 158-162
5.00	36:18	3:44	7:28	167 160-174	1248	161 160-162
5.50	39:58	3:40	7:20	167 164-170	1226	159 158-160
6.00	43:37	3:39	7:18	168 165-171	1227	160 158-162
6.50	47:23	3:46	7:32	167 163-171	1258	161 158-162
7.00	51:09	3:46	7:31	165 162-171	1242	161 160-162
7.50	55:00	3:51	7:42	168 164-171	1293	160 158-162
8.00	58:31	3:31	7:01	165 162-167	1158	161 160-162
8.50	1:02:15	3:44	7:29	167 163-172	1249	160 158-162
9.00	1:06:03	3:49	7:37	164 162-166	1249	160 160-162
9.50	1:09:49	3:46	7:32	165 161-169	1242	160 160-164
10.00	1:13:40	3:51	7:42	166 161-170	1278	161 158-162
10.50	1:17:19	3:39	7:18	165 161-168	1205	161 160-162
11.00	1:21:15	3:56	7:51	165 161-168	1296	160 158-164
11.50	1:25:06	3:51	7:41	166 164-169	1277	161 158-162
12.00	1:29:19	4:13	8:26	168 165-171	1417	160 158-162
12.50	1:32:51	3:32	7:04	160 155-169	1132	162 158-168
13.00	1:36:41	3:50	7:41	165 160-169	1267	160 158-162
13.50	1:40:14	3:32	7:05	171 169-173	1210	162 160-162
13.84	1:42:43	2:29	7:18	174 173-175	1270	162 160-166

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	13.8	1:42:41	7:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	64.89
5km	21:09	6:48	66.43
5M	35:02	7:00	65.20
10km	44:07	7:06	64.62
10M	1:13:03	7:18	64.45
Half	1:37:15	7:25	63.53
20M	2:32:17	7:37	64.29
Mara	3:22:46	7:44	64.39

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