Sun 9th Mar 2008 at 10:00am by B
Run > Race
-
Time
1:29:28
-
Miles
13.10
-
Min/mi
6:50
-
WAVA
74.45
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Very windy. Lydd Half Marathon - was planing to do at marathon pace with extra miles but felt good and raced. 3rd lady and first V2. 20th overall.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
76.22 |
5km |
19:09 |
6:10 |
79.04 |
5M |
31:53 |
6:23 |
77.39 |
10km |
40:15 |
6:29 |
76.72 |
10M |
1:07:00 |
6:42 |
75.72 |
Half |
1:29:28 |
6:50 |
73.95 |
20M |
2:20:46 |
7:02 |
73.74 |
Mara |
3:07:59 |
7:10 |
73.00 |
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