Sun 23rd Mar 2014 at 11:00am by wyvis

Run > Race

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Time
59:13
Miles
6.26
Min/mi
9:28
Pacing
88%
WAVA
61.46
Cals
711
BPM
123
%MHR
71.9
B/mi
1164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25m - 11:08(8:55/m) 142cal
2) 0.66m - 6:11(9:26/m) 75cal
3) 0.63m - 6:26(10:16/m) 71cal
4) 0.58m - 6:03(10:28/m) 67cal
5) 0.68m - 6:10(9:07/m) 76cal
6) 0.59m - 5:16(8:58/m) 67cal
7) 0.62m - 6:26(10:24/m) 70cal
8) 0.55m - 4:50(8:48/m) 63cal
9) 0.71m - 6:41(9:23/m) 123/123bpm 80cal

11:08 6:11 6:26 6:03 6:10 5:16 6:26 4:50 6:41Garioch 10k

Pace

57%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:11	2:11	8:45
0.50	4:40	2:29	9:56
0.75	6:43	2:03	8:11
1.00	8:47	2:04	8:15
1.25	11:08	2:22	9:26
1.50	13:30	2:22	9:26
1.75	15:57	2:28	9:50
2.00	18:11	2:13	8:54
2.25	21:06	2:55	11:41
2.50	23:24	2:18	9:12
2.75	25:56	2:32	10:06
3.00	28:32	2:36	10:24
3.25	31:12	2:41	10:43
3.50	33:38	2:26	9:42
3.75	35:36	1:58	7:53
4.00	37:42	2:06	8:23
4.25	40:00	2:18	9:11
4.50	42:28	2:28	9:51
4.75	45:02	2:34	10:16
5.00	47:48	2:46	11:05
5.25	49:57	2:09	8:37
5.50	52:07	2:10	8:41
5.75	54:23	2:15	9:02
6.00	56:55	2:32	10:09
6.23	58:57	2:02	8:41

Heart

123/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	59.62
5km	28:11	9:04	62.58
5M	46:40	9:20	61.78
10km	58:45	9:27	61.49
10M	1:37:17	9:44	61.31
Half	2:09:32	9:53	60.20
20M	3:22:51	10:09	60.65
Mara	4:30:04	10:18	60.44

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