Fri 21st Mar 2014 at 9:00am by Xan

Run > Race

Enigma Week at the Knees Marathon - day 5

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Time
5:51:25
Miles
26.20
Min/mi
13:25
Pacing
76%
WAVA
36.24
Cals
2645
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 113cal
2) 1m - 10:20(10:20/m) 116cal
3) 1m - 10:14(10:14/m) 114cal
4) 1m - 10:47(10:47/m) 112cal
5) 1m - 10:35(10:35/m) 113cal
6) 1m - 11:55(11:55/m) 108cal
7) 1m - 11:50(11:50/m) 107cal
8) 1m - 11:38(11:38/m) 108cal
9) 1m - 11:31(11:31/m) 110cal
10) 1m - 13:53(13:53/m) 99cal
11) 1m - 12:04(12:04/m) 115cal
12) 1m - 16:48(16:48/m) 83cal
13) 1m - 15:26(15:26/m) 93cal
14) 1m - 13:24(13:24/m) 104cal
15) 1m - 17:01(17:01/m) 81cal
16) 1m - 15:04(15:04/m) 94cal
17) 1m - 12:51(12:51/m) 111cal
18) 1m - 17:32(17:32/m) 81cal
19) 1m - 15:05(15:05/m) 96cal
20) 1m - 13:58(13:58/m) 103cal
21) 1m - 18:00(18:00/m) 83cal
22) 1m - 15:19(15:19/m) 94cal
23) 1m - 12:29(12:29/m) 115cal
24) 1m - 17:28(17:28/m) 81cal
25) 1m - 14:16(14:16/m) 100cal
26) 0.95m - 11:05(11:41/m) 111cal

You paused your watch for 392 seconds. This time will not display in your split graph.

10:53 10:20 10:14 10:47 10:35 11:55 11:50 11:38 11:31 13:53 12:04 16:48 15:26 13:24 17:01 15:04 12:51 17:32 15:05 13:58 18:00 15:19 12:29 17:28 14:16 11:05

Pin Map

0mi in 0

Pace

73%

11%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	10:53	10:53	10:53
2.00	21:19	10:26	10:26
3.00	31:33	10:14	10:14
4.00	42:28	10:55	10:55
5.00	52:46	10:19	10:19
6.00	1:04:47	12:00	12:00
7.00	1:17:10	12:23	12:23
8.00	1:28:26	11:16	11:16
9.00	1:40:01	11:35	11:35
10.00	1:53:57	13:56	13:56
11.00	2:06:29	12:33	12:33
12.00	2:23:48	17:19	17:19
13.00	2:38:44	14:56	14:56
14.00	2:52:51	14:06	14:06
15.00	3:09:50	17:00	17:00
16.00	3:24:24	14:34	14:34
17.00	3:38:10	13:46	13:46
18.00	3:55:39	17:29	17:29
19.00	4:09:59	14:20	14:20
20.00	4:25:05	15:05	15:05
21.00	4:43:09	18:04	18:04
22.00	4:57:30	14:21	14:21
23.00	5:11:08	13:39	13:39
24.00	5:28:41	17:33	17:33
25.00	5:41:51	13:11	13:11
25.74	5:50:41	8:50	11:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	34.79%	More
800m	4:40	9:23	38.72%	More
1km	5:52	9:26	40.23%	More
Mile	9:57	9:57	40.58%	More
5k	32:27	10:27	42.32%	More
5 miles	52:42	10:32	42.33%	More
10k	1:06:47	10:45	41.67%	More
10 miles	1:53:56	11:24	40.32%	More
Half	2:39:58	12:13	37.97%	More
20 miles	4:25:06	13:15	36.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	36.62
5km	36:40	11:48	37.46
5M	1:00:43	12:09	36.74
10km	1:16:27	12:18	36.40
10M	2:06:36	12:40	36.29
Half	2:48:33	12:52	35.76
20M	4:23:57	13:12	36.18
Mara	5:51:25	13:25	36.24

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