Thu 20th Mar 2014 at 9:00am by Xan

Run > Race

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Time
4:49:59
Miles
26.20
Min/mi
11:04
Pacing
77%
WAVA
43.91
Cals
2831
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 111cal
2) 1m - 9:33(9:33/m) 115cal
3) 1m - 10:46(10:46/m) 109cal
4) 1m - 10:50(10:50/m) 109cal
5) 1m - 9:54(9:54/m) 116cal
6) 1m - 11:23(11:23/m) 107cal
7) 1m - 10:52(10:52/m) 110cal
8) 1m - 10:07(10:07/m) 117cal
9) 1m - 10:47(10:47/m) 110cal
10) 1m - 11:00(11:00/m) 108cal
11) 1m - 9:45(9:45/m) 116cal
12) 1m - 11:29(11:29/m) 107cal
13) 1m - 12:06(12:06/m) 103cal
14) 1m - 9:59(9:59/m) 115cal
15) 1m - 11:46(11:46/m) 105cal
16) 1m - 12:32(12:32/m) 102cal
17) 1m - 10:08(10:08/m) 116cal
18) 1m - 12:53(12:53/m) 101cal
19) 1m - 12:23(12:23/m) 103cal
20) 1m - 10:47(10:47/m) 114cal
21) 1m - 11:56(11:56/m) 106cal
22) 1m - 12:29(12:29/m) 102cal
23) 1m - 10:35(10:35/m) 115cal
24) 1m - 11:59(11:59/m) 105cal
25) 1m - 12:31(12:31/m) 103cal
26) 0.95m - 10:29(11:06/m) 106cal

You paused your watch for 2970 seconds. This time will not display in your split graph.

11:00 9:33 10:46 10:50 9:54 11:23 10:52 10:07 10:47 11:00 9:45 11:29 12:06 9:59 11:46 12:32 10:08 12:53 12:23 10:47 11:56 12:29 10:35 11:59 12:31 10:29

Pin Map

0mi in 0

Pace

31%

19%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	11:02	11:02	11:02
2.00	20:40	9:38	9:38
3.00	31:32	10:52	10:52
4.00	42:25	10:52	10:52
5.00	52:24	10:00	10:00
6.00	1:03:52	11:28	11:28
7.00	1:14:50	10:58	10:58
8.00	1:24:59	10:10	10:10
9.00	1:35:54	10:54	10:54
10.00	1:47:00	11:06	11:06
11.00	1:56:56	9:55	9:55
12.00	2:08:16	11:20	11:20
13.00	2:20:20	12:04	12:04
14.00	2:30:46	10:26	10:26
15.00	2:42:35	11:49	11:49
16.00	2:54:57	12:22	12:22
17.00	3:05:46	10:48	10:48
18.00	3:18:28	12:42	12:42
19.00	3:30:29	12:01	12:01
20.00	3:42:29	12:01	12:01
21.00	3:54:03	11:34	11:34
22.00	4:06:12	12:09	12:09
23.00	4:18:38	12:26	12:26
24.00	4:29:30	10:53	10:53
25.00	4:41:42	12:11	12:11
25.65	4:49:47	8:05	12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	34.77%	More
800m	4:32	9:06	39.88%	More
1km	5:42	9:10	41.38%	More
Mile	9:35	9:35	42.14%	More
5k	32:21	10:25	42.46%	More
5 miles	52:22	10:28	42.60%	More
10k	1:05:49	10:35	42.29%	More
10 miles	1:45:53	10:35	43.39%	More
Half	2:21:09	10:46	43.03%	More
20 miles	3:42:30	11:07	42.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	44.39
5km	30:15	9:44	45.40
5M	50:06	10:01	44.53
10km	1:03:05	10:09	44.12
10M	1:44:28	10:27	43.98
Half	2:19:05	10:37	43.34
20M	3:37:48	10:53	43.85
Mara	4:49:59	11:04	43.92

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