Sun 23rd Mar 2014 at 10:00am by Mr Hiles
Run > Race
-
Time
1:38:57
-
Miles
13.06
-
Min/mi
7:35
-
Pacing
92%
-
WAVA
67.23
-
Cals
1549
-
Asc(m)
42
-
Hillscore
25
-
Surface
Road
Notes & Comments
Hastings Half Marathon
===
Split Summary
===
1) 1m - 7:12(7:12/m) 117cal
2) 1m - 7:43(7:43/m) 118cal
3) 1m - 7:15(7:15/m) 120cal
4) 1m - 8:26(8:26/m) 118cal
5) 1m - 7:56(7:56/m) 118cal
6) 1m - 7:30(7:30/m) 118cal
7) 1m - 7:38(7:38/m) 121cal
8) 1m - 7:23(7:23/m) 118cal
9) 1m - 7:55(7:55/m) 118cal
10) 1m - 7:11(7:11/m) 118cal
11) 1m - 7:20(7:20/m) 119cal
12) 1m - 7:39(7:39/m) 121cal
13) 1m - 7:25(7:25/m) 119cal
14) 0.06m - 23(6:38/m) 6cal
7:12 7:43 7:15 8:26 7:56 7:30 7:38 7:23 7:55 7:11 7:20 7:39 7:25 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:42 |
3:42 |
7:23 |
11/3 |
1.00 |
7:14 |
3:32 |
7:04 |
10/25 |
1.50 |
11:14 |
4:00 |
8:01 |
28/3 |
2.00 |
14:57 |
3:43 |
7:27 |
13/4 |
2.50 |
18:41 |
3:43 |
7:27 |
16/11 |
3.00 |
22:16 |
3:35 |
7:10 |
4/33 |
3.50 |
26:36 |
4:21 |
8:41 |
42/0 |
4.00 |
30:41 |
4:05 |
8:10 |
25/0 |
4.50 |
34:52 |
4:11 |
8:23 |
26/0 |
5.00 |
38:38 |
3:46 |
7:32 |
12/7 |
5.50 |
42:25 |
3:47 |
7:33 |
14/10 |
6.00 |
46:07 |
3:42 |
7:23 |
13/21 |
6.50 |
49:54 |
3:47 |
7:35 |
11/5 |
7.00 |
53:48 |
3:54 |
7:48 |
15/1 |
7.50 |
57:32 |
3:44 |
7:28 |
9/16 |
8.00 |
1:01:12 |
3:40 |
7:21 |
4/20 |
8.50 |
1:05:29 |
4:17 |
8:34 |
25/1 |
9.00 |
1:09:06 |
3:37 |
7:15 |
4/30 |
9.50 |
1:12:45 |
3:38 |
7:16 |
10/41 |
10.00 |
1:16:19 |
3:34 |
7:08 |
1/33 |
10.50 |
1:19:58 |
3:39 |
7:19 |
2/31 |
11.00 |
1:23:40 |
3:42 |
7:25 |
2/12 |
11.50 |
1:27:31 |
3:51 |
7:42 |
5/4 |
12.00 |
1:31:19 |
3:48 |
7:35 |
4/3 |
12.50 |
1:35:04 |
3:45 |
7:31 |
3/3 |
13.00 |
1:38:37 |
3:32 |
7:04 |
2/4 |
13.02 |
1:38:47 |
10 |
7:25 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
119 3.3% |
8:12
|
28 2.4% |
7:49
|
27 4.5% |
8:15
|
27 3.2% |
8:17
|
15 5.4% |
7:55
|
13 1.7% |
7:30
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
67.63 |
5km |
21:36 |
6:57 |
69.29 |
5M |
35:46 |
7:09 |
68.21 |
10km |
45:02 |
7:15 |
67.69 |
10M |
1:14:34 |
7:27 |
67.61 |
Half |
1:39:16 |
7:35 |
66.70 |
20M |
2:35:27 |
7:46 |
67.49 |
Mara |
3:26:58 |
7:54 |
67.59 |
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