Sun 23rd Mar 2014 at 10:00am by KinkyS

Run > Race

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Time
2:25:15
Miles
20.37
Min/mi
7:08
Pacing
87%
WAVA
71.51
Cals
1823
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 88cal
2) 1m - 7:24(7:24/m) 89cal
3) 1m - 7:46(7:46/m) 91cal
4) 1m - 6:41(6:41/m) 89cal
5) 1m - 7:21(7:21/m) 91cal
6) 1m - 7:16(7:16/m) 91cal
7) 1m - 7:11(7:11/m) 89cal
8) 1m - 7:09(7:09/m) 89cal
9) 1m - 7:14(7:14/m) 91cal
10) 1m - 6:55(6:55/m) 90cal
11) 1m - 7:07(7:07/m) 89cal
12) 1m - 7:02(7:02/m) 89cal
13) 1m - 7:16(7:16/m) 90cal
14) 1m - 7:31(7:31/m) 91cal
15) 1m - 7:29(7:29/m) 89cal
16) 1m - 7:04(7:04/m) 88cal
17) 1m - 6:50(6:50/m) 90cal
18) 1m - 7:01(7:01/m) 88cal
19) 1m - 6:42(6:42/m) 89cal
20) 1m - 7:03(7:03/m) 90cal
21) 0.37m - 2:20(6:15/m) 32cal

6:53 7:24 7:46 6:41 7:21 7:16 7:11 7:09 7:14 6:55 7:07 7:02 7:16 7:31 7:29 7:04 6:50 7:01 6:42 7:03 2:20

Pace

46%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:14	7:14	7:14	11/16
2.00	14:36	7:22	7:22	18/2
3.00	22:30	7:54	7:54	33/3
4.00	29:19	6:49	6:49	2/26
5.00	36:57	7:38	7:38	11/6
6.00	44:32	7:34	7:34	13/10
7.00	51:57	7:26	7:26	27/5
8.00	59:25	7:28	7:28	10/31
9.00	1:06:46	7:21	7:21	14/18
10.00	1:14:12	7:25	7:25	9/12
11.00	1:21:06	6:55	6:55	7/23
12.00	1:28:19	7:13	7:13	18/3
13.00	1:35:57	7:38	7:38	15/18
14.00	1:43:15	7:19	7:19	12/8
15.00	1:50:49	7:34	7:34	14/4
16.00	1:58:22	7:32	7:32	12/12
17.00	2:05:07	6:45	6:45	2/23
18.00	2:12:18	7:11	7:11	17/12
19.00	2:19:32	7:14	7:14	11/15
19.64	2:24:21	4:49	7:31	3/6

Elevation

Asc 42m, Range 57m, Flat prediction 2:21:30

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.6%	7:56
27 3.2%	8:19
15 1.3%	7:16
15 1.8%	7:33
14 1.2%	7:34
14 1.8%	7:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	57.05%	More
800m	3:07	6:16	60.61%	More
1km	3:59	6:24	62.12%	More
Mile	6:45	6:45	63.01%	More
5k	22:15	7:10	66.86%	More
5 miles	36:29	7:18	66.33%	More
10k	45:29	7:19	66.53%	More
10 miles	1:13:40	7:22	67.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	78.58
5km	18:40	6:00	79.68
5M	31:22	6:16	77.16
10km	39:46	6:24	76.11
10M	1:06:50	6:41	74.42
Half	1:29:44	6:51	72.30
20M	2:22:22	7:07	71.58
Mara	3:11:09	7:18	70.54

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