Running > Race

23rd Mar 2014 at 7pm by Beano-Legs a Kimbo

  • 1:50:09
    Time
  • 13.11
    Miles
  • 8:24
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

  • mizuno wave inspire 9

Predictions

Best WAVA 60.64%
Dist Time Per Mile WAVA
1M 7:12 7:12 57.97
5km 23:56 7:42 60.64
5M 39:39 7:56 60.51
10km 49:55 8:02 60.52
10M 1:22:40 8:16 59.97
Half 1:50:03 8:24 59.36
20M 2:52:20 8:37 59.35
Mara 3:49:27 8:45 59.71

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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