Sun 23rd Mar 2014 at 11:00am by CT

Run > Race

breezy

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Time
1:35:43
Miles
13.14
Min/mi
7:17
Pacing
94%
WAVA
75.60
Cals
1556
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Stowmarket Half Marathon

Fairly mild temperature but with a cold wind, sunny to overcast & a tiny bit of rain. Undulating course from Buxhall village. Fairly steadyish pace but PF playing up quite a bit. Also got blisters on my left instep from the orthotics which were quite uncomfortable for the 3 miles. (Quite similar to my experience in Gt Bentley last year). Wasn't going full pelt the whole time. A little disappointed in my time but OK for where I am right now. Very pleased to get FV45 trophy.

9th lady & 1 FV45

Split Summary
===
1) 13.14m - 1:35:46(7:17/m) 1556cal

1:35:46

Pace

41%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:33	3:33	7:06	7/1
1.00	7:09	3:36	7:11	6/3
1.50	10:38	3:29	6:59	0/5
2.00	14:10	3:32	7:03	2/2
2.50	17:54	3:45	7:29	9/2
3.00	21:37	3:42	7:24	3/6
3.50	25:18	3:41	7:22	9/5
4.00	28:55	3:37	7:14	4/6
4.50	32:46	3:51	7:42	11/0
5.00	36:31	3:45	7:30	7/2
5.50	40:13	3:42	7:25	1/6
6.00	43:57	3:44	7:27	3/3
6.50	47:37	3:41	7:21	4/0
7.00	51:21	3:44	7:28	7/1
7.50	54:58	3:36	7:13	2/7
8.00	58:39	3:41	7:22	3/3
8.50	1:02:18	3:40	7:19	6/1
9.00	1:06:02	3:43	7:27	7/3
9.50	1:09:46	3:44	7:28	4/1
10.00	1:13:22	3:37	7:13	3/2
10.50	1:17:01	3:39	7:17	1/4
11.00	1:20:37	3:36	7:12	2/13
11.50	1:24:19	3:42	7:23	3/6
12.00	1:28:06	3:48	7:36	9/6
12.50	1:31:31	3:25	6:49	0/10
13.00	1:35:02	3:31	7:01	0/4
13.11	1:35:46	44	6:35	1/0

Elevation

Asc 42m, Range 40m, Flat prediction 1:35:23

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.3%	7:33
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	74.88
5km	20:45	6:41	78.60
5M	34:22	6:52	77.43
10km	43:16	6:58	76.99
10M	1:11:40	7:10	76.55
Half	1:35:24	7:17	75.09
20M	2:29:24	7:28	75.40
Mara	3:18:55	7:36	74.98

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