Sun 23rd Mar 2014 at 10:00am by runnerbean
Run > Race
- Terrible
-
Time
1:51:16
-
Miles
13.10
-
Min/mi
8:30
-
WAVA
62.16
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
68.50 |
5km |
22:50 |
7:21 |
68.66 |
5M |
38:33 |
7:43 |
66.36 |
10km |
48:58 |
7:53 |
65.41 |
10M |
1:22:40 |
8:16 |
63.71 |
Half |
1:51:16 |
8:30 |
61.74 |
20M |
2:57:16 |
8:52 |
60.84 |
Mara |
3:58:36 |
9:06 |
59.76 |
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Well done Beanie, know you can get better times than this, but you beat me luv xx