Sun 23rd Mar 2014 at 10:00am by ELCLC

Run > General

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Time
51:35
Miles
6.12
Min/mi
8:26
Pacing
94%
WAVA
56.72
Stride(cm)
107
Cals
510
Cadence
179
BPM
176
%MHR
102.7
B/mi
1481
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 157/174bpm 42cal
2) 1km - 5:28(5:28/km) 175/177bpm 54cal
3) 1km - 5:14(5:14/km) 178/181bpm 53cal
4) 1km - 5:31(5:31/km) 180/183bpm 57cal
5) 1km - 5:00(5:00/km) 178/181bpm 51cal
6) 1km - 5:02(5:02/km) 178/181bpm 50cal
7) 1km - 5:15(5:15/km) 178/181bpm 53cal
8) 1km - 5:10(5:10/km) 179/181bpm 52cal
9) 1km - 5:22(5:22/km) 179/182bpm 54cal
10) 0.84km - 4:15(5:02/km) 181/185bpm 44cal

5:18 5:28 5:14 5:31 5:00 5:02 5:15 5:10 5:22 4:15

Pace

31%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	140 113-159	1229	177 174-180	3/1
0.50	4:20	2:08	8:32	167 156-172	1426	179 178-180	3/0
0.75	6:25	2:05	8:21	174 172-176	1453	180 178-182	2/2
1.00	8:41	2:16	9:03	174 173-176	1575	178 176-182	2/2
1.25	10:51	2:10	8:40	175 173-177	1517	180 178-182	1/0
1.50	12:59	2:08	8:31	177 175-180	1508	180 178-182	2/1
1.75	15:04	2:06	8:23	179 177-180	1500	179 176-182	0/1
2.00	17:15	2:11	8:45	178 177-180	1556	179 176-184	1/1
2.25	19:25	2:09	8:37	180 177-182	1550	178 174-180	10/0
2.50	21:39	2:14	8:56	181 179-183	1618	177 174-180	10/1
2.75	23:37	1:59	7:55	177 174-180	1400	179 176-182	0/15
3.00	25:37	2:00	7:58	177 175-179	1411	178 176-180	1/3
3.25	27:43	2:06	8:23	179 177-181	1501	178 176-180	0/4
3.50	29:46	2:04	8:14	178 176-179	1466	178 174-180	2/2
3.75	31:46	2:00	8:00	178 176-179	1425	177 176-180	0/3
4.00	33:50	2:04	8:16	178 177-181	1470	179 176-182	1/3
4.25	36:01	2:11	8:43	178 176-180	1550	178 176-178	2/0
4.50	38:10	2:09	8:36	179 177-180	1538	179 176-180	1/0
4.75	40:12	2:03	8:11	179 178-181	1464	180 178-182	1/1
5.00	42:16	2:03	8:14	178 177-181	1464	179 176-180	1/1
5.25	44:23	2:07	8:30	178 174-180	1512	178 176-180	1/2
5.50	46:31	2:08	8:31	179 176-181	1524	178 176-180	2/1
5.75	48:41	2:10	8:39	180 177-184	1557	178 172-180	1/2
6.00	50:45	2:04	8:15	180 179-181	1485	182 178-186	1/0
6.11	51:33	48	7:28	184 182-185	1375	187 184-190	1/1

Heart

176/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 51:17

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	8:58
See your biggest climbs

Cadence

179 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.1	51:33	8:26
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.73
5km	25:09	8:06	58.58
5M	41:38	8:20	57.26
10km	52:25	8:26	56.74
10M	1:26:48	8:41	56.46
Half	1:55:34	8:49	55.41
20M	3:00:59	9:03	55.80
Mara	4:00:58	9:12	55.60

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