Sun 23rd Mar 2014 at 10:00am by pwoodward22

Run > General

Follow User
0 👍

Time
2:40:06
Miles
20.04
Min/mi
7:59
Pacing
86%
WAVA
60.77
Cals
2689
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 132cal
2) 1m - 7:56(7:56/m) 136cal
3) 1m - 8:17(8:17/m) 136cal
4) 1m - 7:25(7:25/m) 132cal
5) 1m - 7:49(7:49/m) 136cal
6) 1m - 8:10(8:10/m) 136cal
7) 1m - 7:58(7:58/m) 133cal
8) 1m - 7:51(7:51/m) 134cal
9) 1m - 7:50(7:50/m) 134cal
10) 1m - 7:44(7:44/m) 135cal
11) 1m - 8:26(8:26/m) 131cal
12) 1m - 8:01(8:01/m) 134cal
13) 1m - 7:56(7:56/m) 135cal
14) 1m - 8:05(8:05/m) 133cal
15) 1m - 8:16(8:16/m) 134cal
16) 1m - 8:02(8:02/m) 135cal
17) 1m - 7:52(7:52/m) 134cal
18) 1m - 7:55(7:55/m) 136cal
19) 1m - 8:08(8:08/m) 134cal
20) 1m - 8:14(8:14/m) 134cal
21) 0.04m - 17(7:21/m) 5cal

7:52 7:56 8:17 7:25 7:49 8:10 7:58 7:51 7:50 7:44 8:26 8:01 7:56 8:05 8:16 8:02 7:52 7:55 8:08 8:14 17

Pin Map

0mi in 0

Pace

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:46	7:46	7:46
2.00	15:46	8:01	8:01
3.00	24:42	8:55	8:55
4.00	32:29	7:48	7:48
5.00	40:10	7:41	7:41
6.00	48:30	8:20	8:20
7.00	57:12	8:42	8:42
8.00	1:05:50	8:39	8:39
9.00	1:14:23	8:33	8:33
10.00	1:22:13	7:50	7:50
11.00	1:30:56	8:43	8:43
12.00	1:39:02	8:06	8:06
13.00	1:47:25	8:23	8:23
14.00	1:55:45	8:20	8:20
15.00	2:04:41	8:56	8:56
16.00	2:12:33	7:52	7:52
17.00	2:20:36	8:03	8:03
18.00	2:28:47	8:11	8:11
19.00	2:37:12	8:25	8:25
19.19	2:38:48	1:36	8:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.02%	More
800m	3:31	7:04	52.28%	More
1km	4:28	7:12	53.66%	More
Mile	7:26	7:26	55.20%	More
5k	24:34	7:54	56.76%	More
5 miles	40:04	8:01	56.56%	More
10k	50:06	8:04	56.44%	More
10 miles	1:21:59	8:12	56.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.50
5km	22:12	7:09	62.81
5M	36:45	7:21	61.67
10km	46:16	7:27	61.12
10M	1:16:38	7:40	60.94
Half	1:42:01	7:47	60.06
20M	2:39:46	7:59	60.77
Mara	3:32:42	8:07	60.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry