Sun 23rd Mar 2014 at 10:00am by Bats

Run > General

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Time
2:22:33
Miles
13.22
Min/mi
10:47
Pacing
82%
WAVA
42.08
Cals
1148
BPM
66
%MHR
38.8
B/mi
715
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 106/113bpm 20cal
2) 1m - 10:11(10:11/m) 84/102bpm 45cal
3) 1m - 10:00(10:00/m) 74/84bpm 43cal
4) 1m - 9:56(9:56/m) 59/66bpm 44cal
5) 1m - 10:05(10:05/m) 49/53bpm 92cal
6) 1m - 10:02(10:02/m) 49/52bpm 63cal
7) 1m - 9:47(9:47/m) 45/47bpm 104cal
8) 1m - 10:08(10:08/m) 38/41bpm 98cal
9) 1m - 10:25(10:25/m) 32/35bpm 156cal
10) 1m - 12:41(12:41/m) 47/54bpm 107cal
11) 1m - 11:07(11:07/m) 68/72bpm 84cal
12) 1m - 12:48(12:48/m) 72/72bpm 135cal
13) 1m - 12:13(12:13/m) 70/72bpm 141cal
14) 0.22m - 2:18(10:15/m) 63/67bpm 16cal

10:50 10:11 10:00 9:56 10:05 10:02 9:47 10:08 10:25 12:41 11:07 12:48 12:13 2:18

Pin Map

0mi in 0

Pace

31%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:33	5:33	11:06	109 90-113	1211	0/2
1.00	10:54	5:20	10:41	103 98-112	1100	1/5
1.50	16:03	5:10	10:19	88 77-102	908	8/3
2.00	21:07	5:04	10:07	79 77-81	800	1/4
2.50	26:10	5:03	10:06	80 72-84	808	2/4
3.00	31:10	5:00	10:00	68 64-71	680	0/5
3.50	36:06	4:56	9:53	62 58-66	612	2/5
4.00	41:11	5:05	10:09	55 52-57	559	5/6
4.50	46:22	5:11	10:21	49 48-52	507	4/4
5.00	51:11	4:49	9:39	49 48-49	473	0/10
5.50	56:07	4:56	9:51	50 47-52	493	0/7
6.00	1:01:10	5:03	10:07	48 47-50	485	10/1
6.50	1:06:06	4:57	9:53	47 47-47	465	0/11
7.00	1:10:57	4:51	9:42	43 40-47	417	3/3
7.50	1:16:10	5:13	10:26	39 38-40	407	11/0
8.00	1:21:04	4:54	9:48	36 34-38	353	2/4
8.50	1:26:14	5:10	10:19	31 30-34	320	3/2
9.00	1:31:28	5:14	10:27	-	0	10/0
9.50	1:37:23	5:55	11:51	46 30-52	545	5/11
10.00	1:44:23	7:00	14:01	55 52-72	771	9/0
10.50	1:49:58	5:35	11:10	70 67-72	781	2/7
11.00	1:55:38	5:40	11:19	66 62-72	747	7/6
11.50	2:01:43	6:05	12:10	72 70-72	876	3/3
12.00	2:08:51	7:08	14:16	72 72-72	1027	5/0
12.50	2:14:55	6:04	12:08	71 68-72	862	5/2
13.00	2:20:12	5:17	10:34	68 64-71	719	1/2
13.15	2:21:44	1:32	10:31	61 58-64	642	2/0

Heart

66/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 2:22:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.2%	11:36
11 1.2%	10:09
11 1.4%	10:39
10 1.6%	9:57
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	42.81
5km	30:43	9:53	43.73
5M	50:52	10:10	42.86
10km	1:04:02	10:18	42.48
10M	1:46:02	10:36	42.35
Half	2:21:11	10:47	41.74
20M	3:41:05	11:03	42.24
Mara	4:54:21	11:14	42.30

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