Sun 23rd Mar 2014 at 10:00am by EdJ
Run > Race
- windy
-
Time
2:25:01
-
Miles
20.00
-
Min/mi
7:15
-
WAVA
66.41
-
Asc(m)
276
-
Surface
Road
Notes & Comments
3 comments
Oakley 20.
Blustery day today, and struggled a bit on the exposed sections. Started off okay at 7mm pace, but couldn't hold it once the hills and wind started to bite.
Would have liked to have been a bit quicker, but can't really complain, given lack of speed endurance work and rubbish week at proper work (meaning not much sleep). Just a hint of asthma creeping in at about 15 miles, which was odd. And a little bit of addominal discomfort.
On the plus side, nothing hurt too much, I didn't walk, and I felt like I had a fair bit left at the end.
Big thanks to Rosehip for the lift - and glad that she had a storming run
7.00 7.09 7.23 6.41 7.11 7.13 7.13 7.06 7.07 6.52 7.03 7.09 7.21 7.40 7.44 7.34 7.15 7.36 7.31 7.20
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
68.21 |
5km |
19:58 |
6:26 |
69.31 |
5M |
33:09 |
6:38 |
67.83 |
10km |
41:47 |
6:43 |
67.14 |
10M |
1:09:20 |
6:56 |
66.80 |
Half |
1:32:25 |
7:03 |
65.76 |
20M |
2:25:01 |
7:15 |
66.40 |
Mara |
3:13:19 |
7:23 |
66.42 |
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and thank you for the bacon sarnie and cup of tea _ I could have done with both half way around!
lot's of plusses there!
Great run Ed - I'm not sure I could do one 10-miler in 72mins at the moment, let alone two back-to-back!