Sun 23rd Mar 2014 at 8:00am by DPBadger
Run > General
-
Time
4:37:10
-
Miles
26.23
-
Min/mi
10:34
-
Pacing
82%
-
WAVA
44.15
-
Cals
3703
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:53(10:53/m) 144cal
2) 1m - 10:29(10:29/m) 146cal
3) 1m - 10:03(10:03/m) 146cal
4) 1m - 9:58(9:58/m) 142cal
5) 1m - 9:29(9:29/m) 144cal
6) 1m - 9:48(9:48/m) 145cal
7) 1m - 9:41(9:41/m) 144cal
8) 1m - 9:36(9:36/m) 144cal
9) 1m - 9:52(9:52/m) 145cal
10) 1m - 10:26(10:26/m) 141cal
11) 1m - 9:57(9:57/m) 145cal
12) 1m - 10:44(10:44/m) 140cal
13) 1m - 10:23(10:23/m) 142cal
14) 1m - 10:37(10:37/m) 142cal
15) 1m - 10:49(10:49/m) 138cal
16) 1m - 11:47(11:47/m) 134cal
17) 1m - 10:56(10:56/m) 138cal
18) 1m - 10:33(10:33/m) 139cal
19) 1m - 11:19(11:19/m) 138cal
20) 1m - 11:25(11:25/m) 138cal
21) 1m - 11:57(11:57/m) 137cal
22) 1m - 12:21(12:21/m) 137cal
23) 1m - 11:58(11:58/m) 135cal
24) 1m - 10:36(10:36/m) 143cal
25) 1m - 10:41(10:41/m) 141cal
26) 1m - 8:59(8:59/m) 143cal
27) 0.23m - 1:54(8:13/m) 32cal
10:53 10:29 10:03 9:58 9:29 9:48 9:41 9:36 9:52 10:26 9:57 10:44 10:23 10:37 10:49 11:47 10:56 10:33 11:19 11:25 11:57 12:21 11:58 10:36 10:41 8:59 1:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:50 |
10:50 |
10:50 |
0/0 |
| 2.00 |
21:18 |
10:29 |
10:29 |
0/0 |
| 3.00 |
31:22 |
10:04 |
10:04 |
0/0 |
| 4.00 |
41:21 |
9:59 |
9:59 |
0/0 |
| 5.00 |
50:52 |
9:31 |
9:31 |
0/0 |
| 6.00 |
1:00:41 |
9:49 |
9:49 |
0/0 |
| 7.00 |
1:10:20 |
9:39 |
9:39 |
0/0 |
| 8.00 |
1:19:56 |
9:36 |
9:36 |
0/0 |
| 9.00 |
1:29:54 |
9:58 |
9:58 |
0/0 |
| 10.00 |
1:40:19 |
10:25 |
10:25 |
0/0 |
| 11.00 |
1:50:10 |
9:51 |
9:51 |
0/0 |
| 12.00 |
2:01:13 |
11:03 |
11:03 |
0/0 |
| 13.00 |
2:11:21 |
10:09 |
10:09 |
0/0 |
| 14.00 |
2:22:01 |
10:39 |
10:39 |
0/0 |
| 15.00 |
2:32:48 |
10:47 |
10:47 |
0/0 |
| 16.00 |
2:44:36 |
11:48 |
11:48 |
0/0 |
| 17.00 |
2:55:35 |
11:00 |
11:00 |
0/0 |
| 18.00 |
3:06:12 |
10:36 |
10:36 |
0/0 |
| 19.00 |
3:17:28 |
11:16 |
11:16 |
0/0 |
| 20.00 |
3:28:56 |
11:29 |
11:29 |
0/0 |
| 21.00 |
3:40:57 |
12:00 |
12:00 |
0/0 |
| 22.00 |
3:53:25 |
12:29 |
12:29 |
0/0 |
| 23.00 |
4:05:09 |
11:44 |
11:44 |
0/0 |
| 24.00 |
4:16:29 |
11:20 |
11:20 |
0/0 |
| 25.00 |
4:26:30 |
10:00 |
10:00 |
0/0 |
| 26.00 |
4:35:25 |
8:55 |
8:55 |
0/0 |
| 26.13 |
4:36:25 |
1:00 |
7:52 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:09 |
36.60% |
More |
| 800m |
4:14 |
8:30 |
39.99% |
More |
| 1km |
5:21 |
8:37 |
41.42% |
More |
| Mile |
8:44 |
8:44 |
44.04% |
More |
| 5k |
29:54 |
9:38 |
43.67% |
More |
| 5 miles |
48:07 |
9:37 |
44.25% |
More |
| 10k |
1:00:28 |
9:44 |
44.06% |
More |
| 10 miles |
1:38:50 |
9:53 |
44.56% |
More |
| Half |
2:12:01 |
10:05 |
44.16% |
More |
| 20 miles |
3:28:52 |
10:27 |
43.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:41 |
8:41 |
44.31 |
| 5km |
28:53 |
9:18 |
45.21 |
| 5M |
47:50 |
9:34 |
44.51 |
| 10km |
1:00:13 |
9:41 |
44.24 |
| 10M |
1:39:44 |
9:58 |
44.16 |
| Half |
2:12:47 |
10:08 |
43.57 |
| 20M |
3:27:55 |
10:24 |
44.09 |
| Mara |
4:36:50 |
10:34 |
44.15 |
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