Sun 23rd Mar 2014 at 10:00am by Ultrahamster

Run > Race
  • windy
  • Time
    1:44:20
  • Miles
    13.19
  • Min/mi
    7:55
  • Pacing
    95%
  • WAVA
    62.20
  • Cals
    1166
  • BPM
    155
  • %MHR
    80.7
  • B/mi
    1226
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Wilmslow half

Split Summary
===
1) 0.5m - 3:47(7:34/m) 147/168bpm 40cal 3.54/4.32/hr
2) 0.5m - 3:46(7:32/m) 153/162bpm 42cal 3.56/4.13/hr
3) 0.5m - 3:59(7:59/m) 155/172bpm 45cal 3.36/3.94/hr
4) 0.5m - 3:54(7:47/m) 151/156bpm 43cal 3.45/4.2/hr
5) 0.5m - 3:52(7:45/m) 155/164bpm 44cal 3.46/4.18/hr
6) 0.5m - 3:47(7:35/m) 153/163bpm 43cal 3.54/4.21/hr
7) 0.5m - 3:51(7:41/m) 154/157bpm 43cal 3.49/4.5/hr
8) 0.5m - 3:59(7:58/m) 155/161bpm 46cal 3.37/4.13/hr
9) 0.5m - 4:00(8:00/m) 154/161bpm 45cal 3.35/4.13/hr
10) 0.5m - 3:47(7:35/m) 154/160bpm 43cal 3.54/4.24/hr
11) 0.5m - 3:50(7:41/m) 154/161bpm 43cal 3.49/4.2/hr
12) 0.5m - 4:02(8:04/m) 157/161bpm 46cal 3.32/4.57/hr
13) 0.5m - 3:45(7:29/m) 156/162bpm 43cal 3.58/4.49/hr
14) 0.5m - 3:57(7:54/m) 155/161bpm 45cal 3.4/4.09/hr
15) 0.5m - 4:04(8:07/m) 157/165bpm 46cal 3.3/4.3/hr
16) 0.5m - 4:03(8:06/m) 155/157bpm 45cal 3.31/3.8/hr
17) 0.5m - 4:02(8:05/m) 155/160bpm 45cal 3.32/3.94/hr
18) 0.5m - 4:06(8:11/m) 154/156bpm 45cal 3.27/3.8/hr
19) 0.5m - 3:59(7:57/m) 151/162bpm 41cal 3.37/3.9/hr
20) 0.5m - 4:11(8:23/m) 159/167bpm 48cal 3.2/3.91/hr
21) 0.5m - 4:04(8:09/m) 155/161bpm 44cal 3.29/4.09/hr
22) 0.5m - 3:59(7:57/m) 154/159bpm 42cal 3.37/3.99/hr
23) 0.5m - 3:59(7:59/m) 158/162bpm 45cal 3.36/4.13/hr
24) 0.5m - 4:05(8:11/m) 158/161bpm 45cal 3.28/4.47/hr
25) 0.5m - 4:11(8:22/m) 158/167bpm 47cal 3.21/3.82/hr
26) 0.5m - 3:53(7:46/m) 160/165bpm 45cal 3.45/4.01/hr
27) 0.19m - 1:26(7:35/m) 163/166bpm 17cal 3.54/6.64/hr
3:47 3:46 3:59 3:54 3:52 3:47 3:51 3:59 4:00 3:47 3:50 4:02 3:45 3:57 4:04 4:03 4:02 4:06 3:59 4:11 4:04 3:59 3:59 4:05 4:11 3:53 1:26

Pace

17% 22% 51% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:46 3:46 7:32 147 101-168 1106 1/3
1.00 7:32 3:46 7:32 153 146-162 1152 1/6
1.50 11:31 3:59 7:59 156 149-172 1245 6/1
2.00 15:25 3:54 7:47 151 149-154 1176 1/4
2.50 19:17 3:52 7:45 154 149-164 1193 3/5
3.00 23:04 3:47 7:35 153 150-163 1159 0/5
3.50 26:55 3:50 7:41 154 151-157 1182 2/6
4.00 30:54 3:59 7:58 155 150-161 1235 4/6
4.50 34:54 4:00 8:00 154 148-161 1233 5/5
5.00 38:42 3:48 7:36 154 150-160 1171 0/11
5.50 42:32 3:50 7:41 153 149-161 1175 0/7
6.00 46:35 4:02 8:04 157 151-161 1267 10/2
6.50 50:19 3:45 7:29 156 152-161 1168 1/10
7.00 54:16 3:57 7:54 156 151-161 1231 4/3
7.50 58:21 4:05 8:09 156 152-164 1272 9/2
8.00 1:02:22 4:02 8:03 155 152-157 1249 3/4
8.50 1:06:25 4:02 8:05 155 150-159 1253 3/1
9.00 1:10:31 4:06 8:11 154 152-156 1261 10/0
9.50 1:14:30 4:00 7:59 151 145-162 1206 6/12
10.00 1:18:41 4:11 8:22 159 153-167 1331 9/2
10.50 1:22:46 4:05 8:09 155 150-160 1264 3/6
11.00 1:26:44 3:59 7:57 154 149-159 1225 3/6
11.50 1:30:44 3:59 7:58 158 154-162 1260 3/2
12.00 1:34:49 4:05 8:11 158 155-161 1292 4/0
12.50 1:39:00 4:11 8:22 157 149-167 1314 5/2
13.00 1:42:53 3:53 7:46 160 156-165 1244 2/2
13.19 1:44:19 1:26 7:32 164 160-167 1237 2/0

Heart

155/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 42m, Flat prediction 1:43:53
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.4% 8:19
10 1.5% 8:10
10 1.9% 8:10
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 45.28% More
800m 3:40 7:23 52.40% More
1km 4:37 7:26 54.29% More
Mile 7:32 7:32 56.58% More
5k 23:54 7:42 60.63% More
5 miles 38:42 7:44 60.96% More
10k 48:07 7:45 61.23% More
10 miles 1:18:41 7:52 61.88% More
Half 1:43:39 7:55 62.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 64.05
5km 22:18 7:11 64.99
5M 37:03 7:25 63.68
10km 46:43 7:31 63.06
10M 1:17:38 7:46 62.72
Half 1:43:34 7:54 61.72
20M 2:42:42 8:08 62.26
Mara 3:37:02 8:17 62.23
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