-
Time
3:04:41
-
Miles
20.24
-
Min/mi
9:07
-
Pacing
94%
-
WAVA
56.91
-
Cals
1531
-
BPM
154
-
%MHR
85.4
-
B/mi
1403
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
1 comments
oakley 20
1st half easy 2nd half PMP
Split Summary
===
1) 1m - 9:02(9:02/m) 151/165bpm 82cal
2) 1m - 9:06(9:06/m) 160/167bpm 88cal
3) 1m - 9:34(9:34/m) 159/172bpm 90cal
4) 1m - 9:07(9:07/m) 149/163bpm 75cal
5) 1m - 9:24(9:24/m) 153/163bpm 83cal
6) 1m - 9:26(9:26/m) 153/161bpm 84cal
7) 1m - 9:35(9:35/m) 148/162bpm 72cal
8) 1m - 9:28(9:28/m) 147/163bpm 63cal
9) 1m - 9:09(9:09/m) 151/160bpm 66cal
10) 1m - 9:10(9:10/m) 148/161bpm 59cal
11) 1m - 9:23(9:23/m) 153/168bpm 68cal
12) 1m - 8:53(8:53/m) 155/166bpm 63cal
13) 1m - 8:55(8:55/m) 151/166bpm 59cal
14) 1m - 9:00(9:00/m) 160/166bpm 75cal
15) 1m - 9:05(9:05/m) 158/166bpm 84cal
16) 1m - 9:05(9:05/m) 159/166bpm 77cal
17) 1m - 8:54(8:54/m) 158/166bpm 78cal
18) 1m - 8:58(8:58/m) 160/168bpm 80cal
19) 1m - 8:58(8:58/m) 159/166bpm 83cal
20) 1m - 8:43(8:43/m) 157/167bpm 85cal
21) 0.24m - 1:46(7:25/m) 162/173bpm 17cal
9:02 9:06 9:34 9:07 9:24 9:26 9:35 9:28 9:09 9:10 9:23 8:53 8:55 9:00 9:05 9:05 8:54 8:58 8:58 8:43 1:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
9:02 |
9:02 |
9:02 |
149 106-165 |
1346 |
13/16 |
2.00 |
18:08 |
9:06 |
9:06 |
160 153-167 |
1456 |
14/2 |
3.00 |
27:42 |
9:34 |
9:34 |
156 102-172 |
1493 |
31/1 |
4.00 |
36:50 |
9:08 |
9:08 |
149 135-163 |
1360 |
1/33 |
5.00 |
46:14 |
9:24 |
9:24 |
153 141-163 |
1438 |
10/9 |
6.00 |
55:40 |
9:26 |
9:26 |
153 147-161 |
1444 |
9/1 |
7.00 |
1:05:16 |
9:36 |
9:36 |
148 133-161 |
1422 |
12/19 |
8.00 |
1:14:45 |
9:28 |
9:28 |
146 127-163 |
1382 |
29/16 |
9.00 |
1:23:54 |
9:09 |
9:09 |
151 141-160 |
1383 |
6/15 |
10.00 |
1:33:03 |
9:10 |
9:10 |
148 137-161 |
1356 |
11/23 |
11.00 |
1:42:27 |
9:23 |
9:23 |
151 120-168 |
1418 |
13/13 |
12.00 |
1:51:20 |
8:53 |
8:53 |
154 131-166 |
1368 |
10/16 |
13.00 |
2:00:14 |
8:54 |
8:54 |
146 82-166 |
1300 |
13/17 |
14.00 |
2:09:14 |
9:00 |
9:00 |
160 154-166 |
1441 |
17/2 |
15.00 |
2:18:19 |
9:05 |
9:05 |
158 153-166 |
1436 |
11/8 |
16.00 |
2:27:24 |
9:04 |
9:04 |
159 148-166 |
1442 |
13/7 |
17.00 |
2:36:18 |
8:54 |
8:54 |
158 150-166 |
1407 |
11/20 |
18.00 |
2:45:16 |
8:58 |
8:58 |
159 149-168 |
1426 |
11/7 |
19.00 |
2:54:14 |
8:58 |
8:58 |
159 147-166 |
1426 |
8/22 |
20.00 |
3:02:56 |
8:42 |
8:42 |
158 148-167 |
1375 |
10/5 |
20.24 |
3:04:42 |
1:46 |
7:28 |
161 152-173 |
1203 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 2.8% |
9:22
|
37 1.6% |
9:23
|
15 1.7% |
8:59
|
15 1.3% |
9:13
|
14 1.7% |
9:08
|
13 1.2% |
9:06
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
47.13% |
More |
800m |
3:51 |
7:46 |
50.35% |
More |
1km |
4:55 |
7:55 |
51.51% |
More |
Mile |
8:23 |
8:23 |
51.71% |
More |
5k |
27:17 |
8:47 |
55.47% |
More |
5 miles |
44:10 |
8:50 |
55.86% |
More |
10k |
55:16 |
8:54 |
55.88% |
More |
10 miles |
1:29:09 |
8:55 |
56.91% |
More |
Half |
1:58:04 |
9:01 |
56.42% |
More |
20 miles |
3:02:33 |
9:08 |
56.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
56.87 |
5km |
25:20 |
8:09 |
59.75 |
5M |
41:57 |
8:23 |
58.82 |
10km |
52:49 |
8:30 |
58.47 |
10M |
1:27:28 |
8:45 |
58.01 |
Half |
1:56:27 |
8:53 |
56.81 |
20M |
3:02:22 |
9:07 |
56.92 |
Mara |
4:02:48 |
9:16 |
56.52 |
Three Things You Saw Today
1 hills
2 Powerjen
3 a man chundering
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