Sun 23rd Mar 2014 at 10:00am by Rach452 (brandstifterin)

Run > Race

Hastings Half Marathon

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Time
1:54:04
Miles
13.11
Min/mi
8:42
Pacing
94%
WAVA
56.57
Cals
1257
BPM
94
%MHR
55.6
B/mi
818
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 13.11m - 1:54:04(8:42/m) 94/94bpm 1257cal

1:54:04

Pin Map

HASTINGS HALF MARATHON

0mi in 0

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:40	4:40	9:19	94 94-94	876	13/4
1.00	8:55	4:16	8:31	94 94-94	801	2/18
1.50	13:30	4:35	9:10	94 94-94	861	26/1
2.00	17:55	4:25	8:49	94 94-94	829	8/6
2.50	22:12	4:17	8:34	94 94-94	806	12/1
3.00	26:19	4:07	8:14	94 94-94	774	0/29
3.50	31:03	4:44	9:28	94 94-94	890	38/0
4.00	35:31	4:28	8:57	94 94-94	841	21/0
4.50	40:06	4:34	9:08	94 94-94	859	25/0
5.00	44:28	4:23	8:46	94 94-94	824	11/5
5.50	48:52	4:24	8:47	94 94-94	826	10/9
6.00	53:15	4:23	8:46	94 94-94	825	12/17
6.50	57:40	4:25	8:49	94 94-94	829	9/3
7.00	1:02:08	4:28	8:57	94 94-94	841	15/0
7.50	1:06:34	4:26	8:51	94 94-94	832	6/11
8.00	1:10:45	4:11	8:23	94 94-94	788	0/19
8.50	1:15:26	4:41	9:22	94 94-94	880	28/0
9.00	1:19:39	4:13	8:26	94 94-94	793	3/25
9.50	1:23:53	4:13	8:27	94 94-94	794	5/32
10.00	1:28:01	4:09	8:17	94 94-94	779	0/31
10.50	1:32:14	4:13	8:25	94 94-94	792	0/26
11.00	1:36:27	4:13	8:25	94 94-94	791	2/18
11.50	1:40:46	4:19	8:39	94 94-94	813	7/4
12.00	1:45:05	4:19	8:38	94 94-94	811	4/1
12.50	1:49:24	4:20	8:39	94 94-94	813	8/5
13.00	1:53:32	4:07	8:14	94 94-94	774	4/8
13.08	1:54:03	31	6:51	94 94-94	645	0/1

Heart

94/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 141m, Flat prediction 1:50:32

Elevation Graph

Biggest Climbs (m)	Min/mi
116 3.3%	9:07
34 2.4%	9:01
32 1.9%	9:00
28 2.5%	9:09
14 4.0%	9:09
13 1.7%	8:36
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	68.01
5km	22:22	7:12	65.87
5M	38:19	7:40	62.20
10km	49:00	7:53	60.65
10M	1:23:58	8:24	58.36
Half	1:53:58	8:42	56.19
20M	3:03:57	9:12	54.90
Mara	4:09:41	9:32	53.65

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