Sun 9th Mar 2008 at 10:00am by stevey

Run > General
  • Time
    1:38:50
  • Miles
    13.10
  • Min/mi
    7:33
  • WAVA
    59.15
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

brentwood half found running with people made me push a little bit can go faster well pleased with time looking for 0150 smashed it

Heart

156/220max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 58.97
5km 21:30 6:55 60.24
5M 35:36 7:07 59.68
10km 44:50 7:13 59.36
10M 1:14:14 7:25 59.44
Half 1:38:50 7:33 58.70
20M 2:34:46 7:44 59.40
Mara 3:26:04 7:52 59.49
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